A balanced diet for proper growth and development of kids is very important. Not only should one eat healthy during breakfast, lunch or dinner, but also opt for healthy and easy snacks for kids, which will not only keep them full until the next meal but will also provide essential nutrients.

Kids nowadays are more inclined towards packaged foods which might satisfy their hunger but will not provide the necessary nutrients for healthy growth. These are full of empty calories as well. So, it is very important to familiarize kids with healthy snacks which are made from natural sources. Here are some ideas that kids will love.

Nut mix
Roasted almond, pistachios, cashews, raisins, dried cherries mixed together is one of the healthy and easy snacks for kids. Rich in antioxidants, vitamins, and fats, this nut mix will provide energy and strength apart from immunity.

Popcorn
Rich in fiber and antioxidants, popcorn is another one of the healthy and easy snacks for kids. It can be made in a jiffy and is easy to digest. The fiber content in popcorn keeps the child full and also contains essential minerals for smooth growth.

Yoghurt
A great source of protein and rich in nutrients, yoghurt is a great snack too . As yogurt contains probiotics, it also helps in boosting the digestive system. One can also add toppings of their choice like almonds, honey or walnuts.

Oatmeal
One of the top healthy and easy snacks for kids, oatmeal contains vitamins, minerals, antioxidants, and fiber. It is a filling snack, easy to digest, and boosts the mind to remain active all day long.

Baked sweet potato
Sweet potatoes are rich in potassium, vitamin A, and fiber and are a good choice for snacking. Sweet potatoes are a healthier version of potato fries and are easy to bake as well.

Smoothies
An endless combination of fruits can be used to make a tasty smoothie. A healthy snack for kids, it is a perfect alternative to soda and artificial juices and it provides loads of fiber, protein, and calcium.

Energy balls
Easy to make, these energy balls are a combination of oats, flax seeds, coconut and peanut butter or honey. Baked, these energy balls will provide a nutritious balance of fiber, protein, and fats. They are among the bite-sized healthy and easy snacks for kids.

Cookies
Cookies can easily be made of vegetables, fruits, and whole grains and are great snacks for kids. You can use healthy ingredients like banana, ragi, multigrain flour, honey, oats, and peanut butter.

Peanut butter
A rich source of healthy fats and protein, peanut butter is good for snacking too. One can just add peanut butter as a sandwich spread, as a dip, or can even make a tasty salad dressing with it.

Fruits
One of the easiest and healthy snacks for kids is a bowl of chopped fruits. A mix of different tasty as well as filling fruits provides all the necessary nutrients.