There are a wide variety of conditions that may cause breathing difficulties, including asthma, allergies, and COPD. Asthma is a condition in which a person’s airways narrow and swell and may produce extra mucus, causing coughing, shortness of breath, and wheezing. Allergies can cause a variety of symptoms, including swelling, hives, nausea, fatigue, cold-like symptoms and, of course, breathing problems. While constructive pulmonary disease (COPD) is a chronic inflammatory lung disease that constricts airflow from the lungs, producing wheezing, mucus production, coughing, and difficulty breathing. All of these conditions can be triggered by consuming certain foods, leading to breathing issues and related symptoms: 1. Citrus and other acidic food and drink Acidic foods and drinks, such as citrus fruits, fruit juice, tomato sauce, coffee, and spicy foods, can be a problem for people with breathing problems. These foods can cause acid reflux, a condition in which acids escape from the stomach and move into the esophagus, creates heartburn. More importantly for people with lung disease, however, acid reflux may worsen the symptoms of lung disease, and thus should often be avoided. 2. Dairy products Dairy products may contain calcium, a very important mineral, but they also contain casein, which breaks down into a protein fragment known as casomorphin.

It’s not easy to get kids to choose healthy snacking options. Busy schedules and rushed mornings lead to convenience snacks, usually containing unhealthy ingredients. Your child may also be a picky eater and refuse to try new foods. This situation can be frustrating, but people often resort to popular healthy snacks like lunch combo packs and vegetable chips that appear to be healthy but are in fact quite the opposite. Many of these snacks hide added sugars and other ingredients that provide poor nutrition to your child. Let’s look at some typical snacks and why they’re not the right choice: 1. Lunch combo packs These combo packs may seem like a healthy choice, given that some of them contain things like turkey and cheese. However, upon closer inspection, the nutritional facts will show you everything you need to know. High in fat, calories, and sodium, these combo packs also include several preservatives that don’t provide kids with adequate nutrients. 2. Veggie chips With the word “Veggie” in the title, it must be suitable for children to snack on, right? Unfortunately, these contain nearly the same number of calories found in regular potato chip snack bags. High in sodium, this product doesn’t include the amount you would expect of fiber, vitamins, and minerals.

Cancer is an uncontrolled proliferation of body cells anywhere in your body. Anything that can cause a normal cell to develop abnormally can also cause cancer. Once it starts in one part of the body, cancer cells can quickly spread to other parts of your body. The general categories of cancer causative agents include toxic or chemical compounds, genetics, ionizing agents, and some other pathogens. The disease is the second-leading cause of death globally. But thanks to early cancer treatment and screening campaigns, the survival rates are now better. Some of the common known cancer types include breast cancer, leukemia (blood cancer), prostate cancer, bladder, kidney, lung, melanoma, Non-Hodgkin lymphoma, and colorectal. While genetics may play a role in cancer development, environment and lifestyle choices, including the foods we eat may play a role in cancer risk. With that in mind, here are the top superfoods known to prevent cancer: 1. Fatty fish Fatty fish like anchovies, salmon, and mackerel contain some nutrients like Omega-3 fatty acids and vitamins known to highly lower cancer risks. In simple terms, if your body is well equipped with vitamin D, it can lower the chances of contracting cancer. 2. Walnuts The American Institute of Cancer Research has indicated that all types of nuts can help to prevent cancer.

That telltale burning feeling in your stomach or chest may be a sign of bowel diseases (like colitis or Crohn’s), or GERD. Symptoms of GERD include backwash of food or sour liquid, chest or stomach pain, and trouble swallowing. These symptoms often worsen at night and may cause cough, laryngitis, or even asthma. GERD and bowel disease treatments can include medication, lifestyle changes, and, occasionally, surgery. Over the counter remedies, like Pepcid AC, or doctor prescribed medications, like Stelara for Crohn’s disease, may also help reduce the heartburn common in Crohn’s disease sufferers. Treating GERD and bowel disease symptoms by eating these easily digestible foods is also often recommended: 1. Ginger Ginger is a known anti-inflammatory. This is a great choice since GERD can cause inflammation of the esophagus. You can buy ginger root and chop it to add to many dishes—like stir fry sauces, smoothies, salads, pasta or poultry. You can also choose to add a slice of ginger to hot or cold drinks, like tea. 2. Oatmeal Typically thought of as a breakfast food, oatmeal is actually very versatile. Besides eating it like a bowl of cereal, you can use it as an ingredient in baked goods, meatloaf, or in sauces.

Whole30 is a 30-day program that aims to improve overall health by eliminating unhealthy foods and beverages from the diet. If you are on the Whole30 program, you need to eliminate added sugars, artificial sweeteners, dairy, grains, beans, and alcohol from your diet, but you can still enjoy simple and delicious snacks. This program recommends only three meals per day, but snacking may be necessary for some people due to factors like calorie requirements and activity levels. Here are the 5 simple snacks for the Whole30 diet to satiate those mini hunger pangs: Sprouted pumpkin seeds Pumpkin seeds are a nutritious yet simple snack option for you when on the Whole30 diet. They are rich in protein, healthy fats, magnesium, and zinc, and you can also add them to other healthy Whole30 ingredients like dried fruit or coconut flakes. Sweet potato toast with mashed avocado Sweet potato toast is a simple but healthy snack for you when on the Whole30 diet if you crave bread. Sweet-potato is also the best source of nutrients like vitamin C, fiber, and carotenoids. Simply top thin, toasted slices of sweet potato with mashed avocado for a delicious snack, and you can also sprinkle some lemon juice, a dash of sea salt, and crushed red pepper on the sweet potato toast to add flavor and enjoy an appetizing snack.

Managing dietary habits is important to keep blood sugar levels in check and prevent frequent fluctuations, especially for people with diabetes. Apart from exercise and medication, one needs a healthy diet rich in essential nutrients, proteins, and fiber. Also, small portions of snacks that are low in calories, carbohydrates, and fats help achieve better control over diabetes, but late-night hunger pangs are especially problematic for diabetics. So, here are some ideas for safe snacks for diabetics if they are craving something sweet or salty late at night: Raw or dry-roasted nuts Nuts are healthy, tasty, and perfect to curb sudden hunger pangs at night. Almonds, walnuts, pistachios, hazelnuts, and cashews are some of the safest and healthiest options for a diabetic. While nuts are high in calories, eating a handful is fine. Dry-roasted or raw seeds If you do not like nuts or are allergic to them, you can opt for pumpkin or sunflower seeds instead. These seeds, when consumed dry-roasted or raw, do not contain any added oils or sugars and are safe late snacks for diabetics. Sliced apples with peanut butter Apples, when paired with peanut butter, make one of the healthiest and safest late snacks for diabetics.

Ulcerative colitis refers to the inflammation of the large intestine and rectum. It is considered to be an autoimmune disease that may be caused by a combination of factors such as the environment, genetics or an overactive immune system. Following a few dietary tips for ulcerative colitis can aid in the management of this condition. And this involves knowing about those foods that can trigger the problem too. Pay attention to the amount of fiber being consumed During a flare-up of this condition, a low-fiber diet may prove to be beneficial in relieving symptoms and quickening recovery. However, at all other times, a high-fiber diet should be followed. Avoid whole grain foods if you’re on a low-fiber diet Whole grain foods are usually harder to digest as they contain a lot of fiber. Avoid foods such as bread, cereal, macaroni and noodles made from whole grains. You should also avoid quinoa, brown rice, oats, buckwheat, and wild rice. Eat lean meats Since fiber intake is limited, choosing the right meats is one of the important dietary tips for ulcerative colitis. Lean meats and fish are ideal. These foods have good fats that do not increase bad cholesterol levels and have omega-3 fatty acids that help reduce inflammation.

A balanced diet for proper growth and development of kids is very important. Not only should one eat healthy during breakfast, lunch or dinner, but also opt for healthy and easy snacks for kids, which will not only keep them full until the next meal but will also provide essential nutrients. Kids nowadays are more inclined towards packaged foods which might satisfy their hunger but will not provide the necessary nutrients for healthy growth. These are full of empty calories as well. So, it is very important to familiarize kids with healthy snacks which are made from natural sources. Here are some ideas that kids will love. Nut mix Roasted almond, pistachios, cashews, raisins, dried cherries mixed together is one of the healthy and easy snacks for kids. Rich in antioxidants, vitamins, and fats, this nut mix will provide energy and strength apart from immunity. Popcorn Rich in fiber and antioxidants, popcorn is another one of the healthy and easy snacks for kids. It can be made in a jiffy and is easy to digest. The fiber content in popcorn keeps the child full and also contains essential minerals for smooth growth. Yoghurt A great source of protein and rich in nutrients, yoghurt is a great snack too .

Are you constantly bugged by the unpleasant odor your fridge emanates? Leftovers, spoiled food, or the growth of microorganisms can all be reasons for a bad smell, but using artificial fragrances and harsh chemicals to get rid of it can affect the food you store inside the fridge. Here are five smart tips to banish freezer odors using natural ingredients and easy do-it-yourself (DIY) techniques: Baking soda Baking soda is a white alkaline powder that is considered a non-abrasive cleaner, and it definitely needs to be a part of your cleaning kit. All you have to do is sprinkle some baking soda on to the trays and racks inside your fridge and wipe off after letting it rest for a couple of minutes. You will end up with a clean fridge that smells fresh. This is one of the easiest tips to banish freezer odors and is mess-free. Pure vanilla If you are looking for effective tips to banish freezer odors naturally but also want your fridge to smell sweet and pleasant, vanilla is your answer. Soak a few drops of pure vanilla essence in a small cotton ball and place it inside the fridge. In about 12 hours, you will start smelling fragrant vanilla every time you open the fridge, and the bad odor would have disappeared.

Attention deficit hyperactivity disorder (ADHD) is a medical condition in which the brain and its functioning get affected. Though there is no cure for this, by following certain dietary tips for managing ADHD, one can handle the symptoms better. Diet and nutrition play a very important role when it comes to managing the diseases that the body suffers from. And this is no different for ADHD. Some dietary tips for managing ADHD are mentioned herein. Consume more protein-rich foods Protein is very important for the proper functioning and development of your brain. It plays a key role in producing neurotransmitters that are brain chemicals. If you are suffering from ADHD, you can consume protein-rich foods like fish, meat, eggs, beans, and nuts. Include more complex carbohydrates Complex carbohydrates can help prevent blood sugar spikes and also ensure good sound sleep. Food items that can be included in your diet to prevent ADHD are vegetables, fruits, brown rice, whole-grain pasta, and whole-grain bread. On the other hand, foods rich in simple carbohydrates like white bread, candy, white pasta, potatoes, and sodas should be avoided. Eat food items rich in omega-3 Omega-3 fatty acids improve the functioning of your brain and also make ADHD symptoms milder.