Whole30 is a 30-day program that aims to improve overall health by eliminating unhealthy foods and beverages from the diet. If you are on the Whole30 program, you need to eliminate added sugars, artificial sweeteners, dairy, grains, beans, and alcohol from your diet, but you can still enjoy simple and delicious snacks. This program recommends only three meals per day, but snacking may be necessary for some people due to factors like calorie requirements and activity levels. Here are the 5 simple snacks for the Whole30 diet to satiate those mini hunger pangs: Sprouted pumpkin seeds Pumpkin seeds are a nutritious yet simple snack option for you when on the Whole30 diet. They are rich in protein, healthy fats, magnesium, and zinc, and you can also add them to other healthy Whole30 ingredients like dried fruit or coconut flakes. Sweet potato toast with mashed avocado Sweet potato toast is a simple but healthy snack for you when on the Whole30 diet if you crave bread. Sweet-potato is also the best source of nutrients like vitamin C, fiber, and carotenoids. Simply top thin, toasted slices of sweet potato with mashed avocado for a delicious snack, and you can also sprinkle some lemon juice, a dash of sea salt, and crushed red pepper on the sweet potato toast to add flavor and enjoy an appetizing snack.

Managing dietary habits is important to keep blood sugar levels in check and prevent frequent fluctuations, especially for people with diabetes. Apart from exercise and medication, one needs a healthy diet rich in essential nutrients, proteins, and fiber. Also, small portions of snacks that are low in calories, carbohydrates, and fats help achieve better control over diabetes, but late-night hunger pangs are especially problematic for diabetics. So, here are some ideas for safe snacks for diabetics if they are craving something sweet or salty late at night: Raw or dry-roasted nuts Nuts are healthy, tasty, and perfect to curb sudden hunger pangs at night. Almonds, walnuts, pistachios, hazelnuts, and cashews are some of the safest and healthiest options for a diabetic. While nuts are high in calories, eating a handful is fine. Dry-roasted or raw seeds If you do not like nuts or are allergic to them, you can opt for pumpkin or sunflower seeds instead. These seeds, when consumed dry-roasted or raw, do not contain any added oils or sugars and are safe late snacks for diabetics. Sliced apples with peanut butter Apples, when paired with peanut butter, make one of the healthiest and safest late snacks for diabetics.

Ulcerative colitis refers to the inflammation of the large intestine and rectum. It is considered to be an autoimmune disease that may be caused by a combination of factors such as the environment, genetics or an overactive immune system. Following a few dietary tips for ulcerative colitis can aid in the management of this condition. And this involves knowing about those foods that can trigger the problem too. Pay attention to the amount of fiber being consumed During a flare-up of this condition, a low-fiber diet may prove to be beneficial in relieving symptoms and quickening recovery. However, at all other times, a high-fiber diet should be followed. Avoid whole grain foods if you’re on a low-fiber diet Whole grain foods are usually harder to digest as they contain a lot of fiber. Avoid foods such as bread, cereal, macaroni and noodles made from whole grains. You should also avoid quinoa, brown rice, oats, buckwheat, and wild rice. Eat lean meats Since fiber intake is limited, choosing the right meats is one of the important dietary tips for ulcerative colitis. Lean meats and fish are ideal. These foods have good fats that do not increase bad cholesterol levels and have omega-3 fatty acids that help reduce inflammation.

A balanced diet for proper growth and development of kids is very important. Not only should one eat healthy during breakfast, lunch or dinner, but also opt for healthy and easy snacks for kids, which will not only keep them full until the next meal but will also provide essential nutrients. Kids nowadays are more inclined towards packaged foods which might satisfy their hunger but will not provide the necessary nutrients for healthy growth. These are full of empty calories as well. So, it is very important to familiarize kids with healthy snacks which are made from natural sources. Here are some ideas that kids will love. Nut mix Roasted almond, pistachios, cashews, raisins, dried cherries mixed together is one of the healthy and easy snacks for kids. Rich in antioxidants, vitamins, and fats, this nut mix will provide energy and strength apart from immunity. Popcorn Rich in fiber and antioxidants, popcorn is another one of the healthy and easy snacks for kids. It can be made in a jiffy and is easy to digest. The fiber content in popcorn keeps the child full and also contains essential minerals for smooth growth. Yoghurt A great source of protein and rich in nutrients, yoghurt is a great snack too .

Are you constantly bugged by the unpleasant odor your fridge emanates? Leftovers, spoiled food, or the growth of microorganisms can all be reasons for a bad smell, but using artificial fragrances and harsh chemicals to get rid of it can affect the food you store inside the fridge. Here are five smart tips to banish freezer odors using natural ingredients and easy do-it-yourself (DIY) techniques: Baking soda Baking soda is a white alkaline powder that is considered a non-abrasive cleaner, and it definitely needs to be a part of your cleaning kit. All you have to do is sprinkle some baking soda on to the trays and racks inside your fridge and wipe off after letting it rest for a couple of minutes. You will end up with a clean fridge that smells fresh. This is one of the easiest tips to banish freezer odors and is mess-free. Pure vanilla If you are looking for effective tips to banish freezer odors naturally but also want your fridge to smell sweet and pleasant, vanilla is your answer. Soak a few drops of pure vanilla essence in a small cotton ball and place it inside the fridge. In about 12 hours, you will start smelling fragrant vanilla every time you open the fridge, and the bad odor would have disappeared.

Attention deficit hyperactivity disorder (ADHD) is a medical condition in which the brain and its functioning get affected. Though there is no cure for this, by following certain dietary tips for managing ADHD, one can handle the symptoms better. Diet and nutrition play a very important role when it comes to managing the diseases that the body suffers from. And this is no different for ADHD. Some dietary tips for managing ADHD are mentioned herein. Consume more protein-rich foods Protein is very important for the proper functioning and development of your brain. It plays a key role in producing neurotransmitters that are brain chemicals. If you are suffering from ADHD, you can consume protein-rich foods like fish, meat, eggs, beans, and nuts. Include more complex carbohydrates Complex carbohydrates can help prevent blood sugar spikes and also ensure good sound sleep. Food items that can be included in your diet to prevent ADHD are vegetables, fruits, brown rice, whole-grain pasta, and whole-grain bread. On the other hand, foods rich in simple carbohydrates like white bread, candy, white pasta, potatoes, and sodas should be avoided. Eat food items rich in omega-3 Omega-3 fatty acids improve the functioning of your brain and also make ADHD symptoms milder.

Bipolar disorder is a complex disorder in which the person experiences unusually high and low moods. With this, the person might experience major depression, accompanied by disturbed thinking, impairment in social functioning, and distortions of perception. Other than following diet tips for managing bipolar depression, regular physical activity or exercise is also important to stay fit. Making some lifestyle changes like regular exercise keeps the body active and also improves the mood. One can start with walking or a 30-minute workout session with a friend. Other necessary changes include keeping a check on the sleep patterns, eating the right food, keeping stress levels in check, and being socially active. Diet tips for managing bipolar depression Avoid red meat, saturated fats, and trans fat People with bipolar depression should avoid eating red meat, saturated fat, and carbohydrates. This will keep overall health in check and won’t make them lazy or inactive. Eat a balance of protein and nutrient-dense food One of the most effective diet tips for managing bipolar depression is to eat fresh fruits, vegetables, legumes, whole grains, fish, lean meat, nuts, seeds, low-fat dairy products, and eggs. They provide the required nutrients and protein and also improve overall health.

People often suggest that snacking should be avoided to maintain healthy cholesterol levels. However, eating at regular intervals is vital to maintain blood sugar levels, metabolism, and cholesterol throughout the day. At the same time, choosing the right snacks is extremely important to ensure these benefits. Here are some guilt-free snacks for high cholesterol that will tantalize your taste buds, satiate those cravings, and also help maintain great health: Veggies with dips Veggies are not only great for you but are also considered one of the best guilt-free snacks for high cholesterol as they’re loaded with fiber, vitamins, and minerals. You can have sliced or diced veggies with home-made hummus or beetroot dip. Hummus can be prepared from chickpeas or white beans blended with olive oil and sesame seeds. Beetroot dip is also quite easy to make using beetroot, hung curd, and seasonings of your choice. Fruits topped on whole-grain toasts It’s always wise to choose barley, brown rice, whole grain oats, finger millets, and whole wheat bread over white bread. Put a generous amount of peanut or almond butter on a slice and top it with seasonal fruits of your choice, like strawberries, blueberries, avocado, or fresh figs. To make it healthier, you can also sprinkle some sesame, sunflower, flax, or pumpkin seeds on top.

Heart diseases have become quite common these days due to changing lifestyles, unhealthy habits like smoking and drinking, and excessive stress. Common indications of these include symptoms like chest discomfort, nausea, sweating, snoring, feeling dizzy, fatigue. Poor diet and over-indulgence in junk food and sugary drinks are another major reason for individuals to develop heart diseases. Red meats like beef, pork, and lamb have a high amount of saturated fat. This trans or bad fat can raise your blood cholesterol level and make your heart worse. Hence, knowing about the top foods to prevent heart disease and those that can be healthy alternatives to red meat can help. 6 top foods to prevent heart disease Green leafy vegetables Spinach and kale are some green leafy vegetables that are rich in vitamins, minerals, and antioxidants. They are also a great source of vitamin K and help protect your arteries and promote proper blood clotting. They are rich in nitrates too that can help to reduce blood pressure and improve arterial function. Poultry It is suggested that if you are suffering from heart disease then you should eat more heart-healthy food items like tofu and soy protein. You should limit fatty cuts of meat and have more of top foods to prevent heart disease include turkey and chicken as well.

A diet wherein the emphasis is laid on plant-based foods like fruits, vegetables as well as healthy fats like omega-3 and olive oil, is known as a Mediterranean diet. Seafood like fish a great source of omega-3 fatty acids, and is also included aplenty in the Mediterranean diet. A Mediterranean diet also lays stress on avoiding the intake of foods like red meat, dairy products, packaged foods, and foods with high levels of salt or sugar. The popular health benefits of a Mediterranean diet include improved mood, reduced stress levels, improved overall health, and increased longevity. Another major highlight of a Mediterranean diet is that one can enjoy drinking wine in this, but that should be in moderation. Some other health benefits are mentioned herein. Keeps your heart healthy A Mediterranean diet promotes the consumption of foods like olive oil, nuts, and omega-3 fatty acids on a daily basis. Hence, a healthy heart is one of the health benefits of a Mediterranean diet as these foods boost good cholesterol levels and help in lowering the risk of cardiovascular diseases. These foods also help in keeping the blood pressure levels under control. Aids in weight loss One of the other health benefits of a Mediterranean diet is weight loss.