If you are someone who is suffering from chronic obstructive pulmonary disease or COPD, you should adopt healthy eating habits. Although a healthy diet won’t cure the disease, it would help manage the infection efficiently. You should know what foods to eat and avoid for COPD patients. Keeping a check on your eating patterns can make you feel better, in turn, energizing you. You should consume a diet that is higher in fat and low in carbohydrates. A reduced carbohydrate diet will lower the production of carbon dioxide in the body. It is important to consume foods that give you more energy. Foods to eat and avoid for COPD patients Intake protein-rich foods For patients suffering from COPD, consuming protein-rich foods is a must. They should consume more grass-fed meats, fish, like salmon, mackerel, and sardines, and pastured poultry and eggs. Eat more carbohydrates Complex carbohydrates are high in fiber and also help to improve the function of the digestive system and blood sugar. Among the foods to eat and avoid for COPD patients, beans, bran, lentils, potato, quinoa, oats, and barley are a must. Embrace oatmeal with milk This is a great way to start your day. Eating oatmeal with milk is easy to prepare, and is an energy-rich food.

At least one percent of the country’s population suffers from chronic brain conditions like schizophrenia. Various symptoms characterize this condition such as hallucinations, delusions, problems in clear thinking, and concentration. However, the right treatment options and certain lifestyle changes can help manage the symptoms to a great extent. For a body to function as it should, you need to consume the right kind of food. Every time you eat, you are either feeding a disease or fighting it. So, apart from medications and therapy, you need to know about the foods to eat for schizophrenia so that you can manage the symptoms better. Eating healthy is the chief weapon in our arsenal to ward off physical and mental diseases and schizophrenia is no exception. The key to managing the symptoms of this condition is to eat a well-balanced diet consisting of fruits, vegetables, whole grains, fish, nuts, and seeds. Best foods to eat for schizophrenia Fruits and vegetables The best way to treat almost any disease is to include a generous amount of fruits and vegetables in your diet (at least five portions per day or more). Fruits and vegetables are rich in many essential vitamins and minerals and are packed with fiber, which aids in digestion.

Renal cancer or any kidney disease can be extremely painful and alarming. Apart from proper medications, you need to be careful about your dietary routine to stay healthy and pain-free. A healthy and balanced diet comprising plenty of fruits and vegetables is integral for your health. However, this kind of cancer also imposes some restrictions on what you can eat. So, it is important to learn about the foods to avoid renal cancer. Canned foods and beverages Salts disrupt the fluid balance in your body, which results in high blood pressure. This further leads to an aggravation of the symptoms seen in renal cancer. Foods that are typically high in salt include fast and canned foods, salty snacks, and deli meats. Chips, fried items, and colas are, therefore, always on top of the list of foods to avoid with renal cancer. Even while cooking meals at home, try to avoid using excess salt. Avocados As much as they are known to provide nutrition with their heart-healthy fats and antioxidants, they are among the foods to avoid with renal cancer. This is because avocados are high in potassium, and if you suffer from a kidney problem, the intake of potassium is restricted.

A type of cancer, lymphoma begins in the infection-fighting cells of the immune system in the human body. These cells are called lymphocytes. When a person is suffering from lymphoma, the lymph nodes change and grow out of control. Symptoms of this condition are swelling of lymph nodes in the armpits or groin, fever, shortness of breath, weight loss, and fatigue. There are various treatments for this disease, but it has been found out that recovery is speedier if these are supplemented with adequate nutritional intake and lifestyle changes. The right diet helps in not just managing the condition but also recuperating from it post-procedure. Eating a well-balanced diet, maintaining your strength, and keeping yourself positive can help you recover fast. Here is a list of foods that help manage lymphoma. Green leafy vegetables Green leafy vegetables like spinach, arugula, kale, and romaine have anti-inflammatory properties and antioxidants as well. Green leafy vegetables, fruits like berries, apples, lemons, oranges, and healthy carbohydrates like oats and whole grains are some of the foods that help manage lymphoma. Cruciferous vegetables Vegetables like Brussels sprouts, broccoli, rapini, cauliflower, cabbage, and turnips are rich in Vitamin B and magnesium. These can play a role in slowing down the growth of cancer cells in our bodies.

It is impossible to find a modern household without a freezer these days, but not everyone is aware of the safety and storage tips for refrigerating food, especially for dairy products. Milk and other dairy products are best used fresh, but they may be preserved for a few days in the refrigerator if stored correctly: Milk One of the most important safety and storage tips for refrigerating food like milk is to store it in the coldest part of the refrigerator. Milk should always be stored below 40°F, and it should never be stored in the door as it is exposed to warm air the most. When needed, you should pour the required amount into a container and return the rest to the refrigerator. Also, avoid pouring leftover milk back into the carton. When frozen, milk can be stored for up to 3 months, and it must be thawed in the refrigerator. Cheese Cheese should be stored between 35 and 45°F, and an important safety and storage tip for refrigerating soft cheese is to store it in its original container. However, hard cheese must be wrapped in a layer of parchment paper or wax and then in a layer of plastic wrap to keep it fresh.

The paleo diet is also called the Caveman and Stone Age diet, and it is often followed to achieve optimal health. The diet advises one to avoid all processed foods and other types of food that cavemen would not have eaten or had access to. Many people follow the paleo diet to lose weight as well. The best tips for following a paleo diet are to eat protein and vegetable-rich meals and eliminate all refined sugars and bread products. Foods that you should eat in this diet, include grass-fed meat, fish, seafood, eggs, fruits, veggies, herbal tea, coconut milk, and healthy fats. These are nutrient-rich and can maintain healthy metabolic, digestive and immune systems. There are a few foods that you need to avoid in the paleo diet and they include grains and gluten, processed foods, dairy, legumes, refined sugars, carbs, factory-farmed meats, and artificial sweeteners. Pros of following a paleo diet Following a diet that is rich in potassium is one of the best tips for following a paleo diet. You need to eat fruit and vegetables that boost potassium levels. It is essential for maintaining healthy blood pressure, healthy kidney and muscle function. Peas, broccoli, spinach, potatoes, and cucumbers are good examples.

Psoriatic arthritis has become a common problem. The modern lifestyle is often such that there are minimal physical movements and unhealthy eating habits, which leads to pain in the joints. Psoriatic arthritis causes inflammation, swelling in the joints, and pain. Thankfully, there are some natural ways to manage and control this problem so that it doesn’t get worse. The natural methods include regular exercise, massages, acupressure, acupuncture, and heat and cold therapy. Anyone suffering from psoriatic arthritis should also make some changes in their diet for a speedy recovery. Natural foods for a psoriatic arthritis diet: Capsaicin Capsaicin, a chemical compound, is what makes chili pepper hot. Apart from incorporating these in your diet, some creams contain capsaicin and may numb pain receptors to help relieve joint pain. However, consult a doctor before using these. Fish oil The most important natural foods for a psoriatic arthritis diet include fish oils. Fish oil is rich in omega-3 fatty acids, which ease pain and swelling by reducing inflammation. Omega-3 supplements and oily fish like tuna are a rich source of omega-3. Omega- 3 is also found in olive oil, flaxseed oil, chia seeds, nuts, and avocados. Turmeric Curcumin, an active substance in turmeric, aids the body to identify and destroy certain mutated cells and helps to reduce inflammation.

Heartburn, also known as acid reflux, causes food and acids from the stomach to reflux into your esophagus, resulting in a burning sensation in your esophagus and chest area. It is not unusual to experience heartburn, especially after eating spicy foods or after a large meal. To prevent it, you should make dietary changes and avoid cooking and eating foods that can trigger these symptoms. However, while it is easy to control what you cook at home, eating out can be a challenge. Restaurants can be minefields for acid reflux triggers, but you might also be unable to fully give up on dining out. If you experience heartburn more than twice a week, you may have Gastroesophageal Reflux Disease (GERD), a digestive disorder that causes stomach acid to reflux into the throat. You need to eat simple foods to prevent heartburn and other symptoms of GERD. Certain foods are not good for people with acid reflux, especially when combined with other food. At the same time, there are GERD-friendly options that you can choose with most cuisines if you know what foods to avoid. Here’s a list of foods you can eat to prevent heartburn and other GERD symptoms: At an Italian restaurant If you want to have pasta, you can opt for pesto instead of a creamy or tomato-based sauce as they are high-fat and high-acidic foods that can trigger heartburn.

Lung cancer is a condition in which cells in the lungs multiply uncontrollably. It starts in the lungs but may spread to the lymph nodes and other organs in the body. The main causes of this disease are smoking and exposure to certain toxins but individuals with a family history of lung cancer are at a high risk of developing it, even if they may not be exposed to other risk factors. If you smoke or have a family history of lung cancer and are looking for ways to keep this condition at bay, then consuming a balanced diet and following healthy lifestyle habits can go a long way in helping prevent it. In addition to working out every day and avoiding smoking, you should eat a healthy diet that consists of foods that help prevent lung cancer. Listed below are some plant-based foods that are great for preventing lung cancer and promoting general well-being. Apples: This super-fruit is a rich source of compounds such as flavonoids, flavonols, flavones, and flavanones that help prevent lung cancer and also reduce the risk of smoke-related cancer. The entire apple, including its skin, is loaded with these compounds and it is extremely beneficial.

Gout is another name for inflammatory arthritis, and this type of inflammatory condition flares up suddenly and causes a variety of symptoms such as pain, tenderness, and redness. Dietary interventions and following the right dietary tips for gout go a long way in managing the symptoms and curbing frequent flare-ups. People suffering from gout usually have high uric acid level readings in their blood reports. Protein-based foods are often the culprit here, and hence caution needs to be exercised while consuming them. When there is the excess formation of uric acid in the bloodstream or the body is unable to get rid of the excess protein quickly enough, it is deposited in the tissues of the body, such as joints, as needle-shaped crystals, leading to pain. Avoid a high-purine diet to stem the uric acid buildup. Follow these dietary tips for gout to reduce pain and stiffness. Meat and eggs Avoiding high proteins can be considered one of the best dietary tips for gout as you are most likely to receive from your doctor if you suffer from this inflammatory condition. Although people with gout are said to avoid meat with high quantities of purine such as organs, shellfish, seafood, sausage, and bacon, they can still eat meat with comparatively lesser purine content.