It is impossible to find a modern household without a freezer these days, but not everyone is aware of the safety and storage tips for refrigerating food, especially for dairy products. Milk and other dairy products are best used fresh, but they may be preserved for a few days in the refrigerator if stored correctly: Milk One of the most important safety and storage tips for refrigerating food like milk is to store it in the coldest part of the refrigerator. Milk should always be stored below 40°F, and it should never be stored in the door as it is exposed to warm air the most. When needed, you should pour the required amount into a container and return the rest to the refrigerator. Also, avoid pouring leftover milk back into the carton. When frozen, milk can be stored for up to 3 months, and it must be thawed in the refrigerator. Cheese Cheese should be stored between 35 and 45°F, and an important safety and storage tip for refrigerating soft cheese is to store it in its original container. However, hard cheese must be wrapped in a layer of parchment paper or wax and then in a layer of plastic wrap to keep it fresh.

The paleo diet is also called the Caveman and Stone Age diet, and it is often followed to achieve optimal health. The diet advises one to avoid all processed foods and other types of food that cavemen would not have eaten or had access to. Many people follow the paleo diet to lose weight as well. The best tips for following a paleo diet are to eat protein and vegetable-rich meals and eliminate all refined sugars and bread products. Foods that you should eat in this diet, include grass-fed meat, fish, seafood, eggs, fruits, veggies, herbal tea, coconut milk, and healthy fats. These are nutrient-rich and can maintain healthy metabolic, digestive and immune systems. There are a few foods that you need to avoid in the paleo diet and they include grains and gluten, processed foods, dairy, legumes, refined sugars, carbs, factory-farmed meats, and artificial sweeteners. Pros of following a paleo diet Following a diet that is rich in potassium is one of the best tips for following a paleo diet. You need to eat fruit and vegetables that boost potassium levels. It is essential for maintaining healthy blood pressure, healthy kidney and muscle function. Peas, broccoli, spinach, potatoes, and cucumbers are good examples.

Psoriatic arthritis has become a common problem. The modern lifestyle is often such that there are minimal physical movements and unhealthy eating habits, which leads to pain in the joints. Psoriatic arthritis causes inflammation, swelling in the joints, and pain. Thankfully, there are some natural ways to manage and control this problem so that it doesn’t get worse. The natural methods include regular exercise, massages, acupressure, acupuncture, and heat and cold therapy. Anyone suffering from psoriatic arthritis should also make some changes in their diet for a speedy recovery. Natural foods for a psoriatic arthritis diet: Capsaicin Capsaicin, a chemical compound, is what makes chili pepper hot. Apart from incorporating these in your diet, some creams contain capsaicin and may numb pain receptors to help relieve joint pain. However, consult a doctor before using these. Fish oil The most important natural foods for a psoriatic arthritis diet include fish oils. Fish oil is rich in omega-3 fatty acids, which ease pain and swelling by reducing inflammation. Omega-3 supplements and oily fish like tuna are a rich source of omega-3. Omega- 3 is also found in olive oil, flaxseed oil, chia seeds, nuts, and avocados. Turmeric Curcumin, an active substance in turmeric, aids the body to identify and destroy certain mutated cells and helps to reduce inflammation.

Heartburn, also known as acid reflux, causes food and acids from the stomach to reflux into your esophagus, resulting in a burning sensation in your esophagus and chest area. It is not unusual to experience heartburn, especially after eating spicy foods or after a large meal. To prevent it, you should make dietary changes and avoid cooking and eating foods that can trigger these symptoms. However, while it is easy to control what you cook at home, eating out can be a challenge. Restaurants can be minefields for acid reflux triggers, but you might also be unable to fully give up on dining out. If you experience heartburn more than twice a week, you may have Gastroesophageal Reflux Disease (GERD), a digestive disorder that causes stomach acid to reflux into the throat. You need to eat simple foods to prevent heartburn and other symptoms of GERD. Certain foods are not good for people with acid reflux, especially when combined with other food. At the same time, there are GERD-friendly options that you can choose with most cuisines if you know what foods to avoid. Here’s a list of foods you can eat to prevent heartburn and other GERD symptoms: At an Italian restaurant If you want to have pasta, you can opt for pesto instead of a creamy or tomato-based sauce as they are high-fat and high-acidic foods that can trigger heartburn.

Lung cancer is a condition in which cells in the lungs multiply uncontrollably. It starts in the lungs but may spread to the lymph nodes and other organs in the body. The main causes of this disease are smoking and exposure to certain toxins but individuals with a family history of lung cancer are at a high risk of developing it, even if they may not be exposed to other risk factors. If you smoke or have a family history of lung cancer and are looking for ways to keep this condition at bay, then consuming a balanced diet and following healthy lifestyle habits can go a long way in helping prevent it. In addition to working out every day and avoiding smoking, you should eat a healthy diet that consists of foods that help prevent lung cancer. Listed below are some plant-based foods that are great for preventing lung cancer and promoting general well-being. Apples: This super-fruit is a rich source of compounds such as flavonoids, flavonols, flavones, and flavanones that help prevent lung cancer and also reduce the risk of smoke-related cancer. The entire apple, including its skin, is loaded with these compounds and it is extremely beneficial.

Gout is another name for inflammatory arthritis, and this type of inflammatory condition flares up suddenly and causes a variety of symptoms such as pain, tenderness, and redness. Dietary interventions and following the right dietary tips for gout go a long way in managing the symptoms and curbing frequent flare-ups. People suffering from gout usually have high uric acid level readings in their blood reports. Protein-based foods are often the culprit here, and hence caution needs to be exercised while consuming them. When there is the excess formation of uric acid in the bloodstream or the body is unable to get rid of the excess protein quickly enough, it is deposited in the tissues of the body, such as joints, as needle-shaped crystals, leading to pain. Avoid a high-purine diet to stem the uric acid buildup. Follow these dietary tips for gout to reduce pain and stiffness. Meat and eggs Avoiding high proteins can be considered one of the best dietary tips for gout as you are most likely to receive from your doctor if you suffer from this inflammatory condition. Although people with gout are said to avoid meat with high quantities of purine such as organs, shellfish, seafood, sausage, and bacon, they can still eat meat with comparatively lesser purine content.

High blood pressure is a common problem these days due to stress, anxiety, lack of sleep, work, and a hectic lifestyle. Hence, being aware of diet tips for lowering blood pressure makes sense. It is believed that lowering blood pressure is correlated with cutting meat out of your diet, especially red meat. There is a relationship between your diet and blood pressure after all. Plenty of evidence suggests that vegetarian diets promote a healthier heart. Researches also show that vegetarians have significantly low blood pressure than meat-eaters. If you wish to achieve a healthy blood pressure then other than cutting down on your meat intake, you should also cut down your salt intake. Diet tips for lowering blood pressure Eating a healthy diet that is full of grains, vegetables, fruits, low-fat dairy products, and saturated fat can help you achieve a balanced blood pressure. Such an eating plan is known as the Dietary Approaches to Stop Hypertension. Meat lovers should follow DASH for lowering the blood pressure. Other diet tips for lowering blood pressure are mentioned herein. Eat more of potassium-rich food items Boosting your intake of potassium can lessen the effects of sodium on blood pressure. Fruits and vegetables are rich in potassium.

Chemotherapy is a common cancer treatment where the medications are administered to the patient orally or intravenously. Although it is an integral part of the treatment, the procedure can cause multiple complications due to its side effects. This makes it extremely important for the patient to maintain the appropriate dietary and lifestyle habits while undergoing chemotherapy. A few of the symptoms that one may have to endure are fatigue, dry mouth, nausea, taste changes and trouble keeping the food down, at least in the initial few days after the therapy as it targets not only the diseased cells but the healthy cells too. However, with regular balanced meals, one can gain their strength back and get ready for the next cycle of chemotherapy. Know more about some of the best beneficial snacks for cancer patients to nourish the body in the right way. Top 5 snack ideas for chemotherapy patients Oatmeal: Oatmeal is a powerful combination of carbs, protein, and fiber, and antioxidants. Its high beta-glucan content is gut-friendly as it supplies good bacteria to the gut. It can be had in the form of overnight oats, with fresh toppings added in the morning as per taste. One can add nuts and seeds such as almonds, walnuts, chia seeds or flax seeds and fruits such as berries and be good to go!

There are various reasons why one can want to lose weight and just as many techniques to shed the excess kilos. Out of these, the keto diet is one of the more popular methods individuals tend to opt for. This high-fat, low-carb diet promises to keep your hunger satiated throughout the day and regulate blood sugar levels. The keto diet is based on the principle that when the body does not get carbohydrates to source its energy, it will burn fat to fuel itself. If you’re thinking of following this diet, here are a few keto diet dos and don’ts for you to follow. Eat plenty of fruits and vegetables Without adequate carbohydrate intake, you may face constipation and other gastrointestinal issues. To prevent this from happening, you should eat plenty of fresh fruits and vegetables to get the required amount of fiber. Do not follow this diet if you are at risk of heart disease A dirty keto diet is rich in proteins and animal fats. This can have a negative effect on cardiovascular health and increase the risk of high cholesterol and hypertension. Thus, if you or if anyone in your family has a history of heart disease, this is not a diet you should follow.

Cancer, in today’s time, is one of the most common diseases in the world. One of the root causes of the increase in the number of cancer patients is food habits. The type of food we consume directly affects our health and immune system. And this is especially true for kids, as their immune systems are often not as robust as adults. Therefore, it is very important to maintain a healthy and nutritious diet and avoid giving foods that may contribute to cancer in children and adults. Given below is a list of foods that may contribute to cancer: Microwave popcorn We all love eating popcorn and it is considered as a healthy snack because of its high fiber content and antioxidant properties. But popcorn could be a potential cause of cancer when cooked in a microwave. The bag in which the corn kernels are filled is lined with chemicals and contains preservatives that are harmful for the lungs. So, never cook popcorn in a microwave and enjoy its nutrients by cooking it in the conventional way. Processed meat Another type of food that could contribute to cancer is processed meats. The presence of preservatives in such foods, called carcinogens, can affect one’s overall health and increase the chances of developing cancer.