High blood pressure is a common problem these days due to stress, anxiety, lack of sleep, work, and a hectic lifestyle. Hence, being aware of diet tips for lowering blood pressure makes sense. It is believed that lowering blood pressure is correlated with cutting meat out of your diet, especially red meat. There is a relationship between your diet and blood pressure after all. Plenty of evidence suggests that vegetarian diets promote a healthier heart. Researches also show that vegetarians have significantly low blood pressure than meat-eaters. If you wish to achieve a healthy blood pressure then other than cutting down on your meat intake, you should also cut down your salt intake. Diet tips for lowering blood pressure Eating a healthy diet that is full of grains, vegetables, fruits, low-fat dairy products, and saturated fat can help you achieve a balanced blood pressure. Such an eating plan is known as the Dietary Approaches to Stop Hypertension. Meat lovers should follow DASH for lowering the blood pressure. Other diet tips for lowering blood pressure are mentioned herein. Eat more of potassium-rich food items Boosting your intake of potassium can lessen the effects of sodium on blood pressure. Fruits and vegetables are rich in potassium.

Chemotherapy is a common cancer treatment where the medications are administered to the patient orally or intravenously. Although it is an integral part of the treatment, the procedure can cause multiple complications due to its side effects. This makes it extremely important for the patient to maintain the appropriate dietary and lifestyle habits while undergoing chemotherapy. A few of the symptoms that one may have to endure are fatigue, dry mouth, nausea, taste changes and trouble keeping the food down, at least in the initial few days after the therapy as it targets not only the diseased cells but the healthy cells too. However, with regular balanced meals, one can gain their strength back and get ready for the next cycle of chemotherapy. Know more about some of the best beneficial snacks for cancer patients to nourish the body in the right way. Top 5 snack ideas for chemotherapy patients Oatmeal: Oatmeal is a powerful combination of carbs, protein, and fiber, and antioxidants. Its high beta-glucan content is gut-friendly as it supplies good bacteria to the gut. It can be had in the form of overnight oats, with fresh toppings added in the morning as per taste. One can add nuts and seeds such as almonds, walnuts, chia seeds or flax seeds and fruits such as berries and be good to go!

There are various reasons why one can want to lose weight and just as many techniques to shed the excess kilos. Out of these, the keto diet is one of the more popular methods individuals tend to opt for. This high-fat, low-carb diet promises to keep your hunger satiated throughout the day and regulate blood sugar levels. The keto diet is based on the principle that when the body does not get carbohydrates to source its energy, it will burn fat to fuel itself. If you’re thinking of following this diet, here are a few keto diet dos and don’ts for you to follow. Eat plenty of fruits and vegetables Without adequate carbohydrate intake, you may face constipation and other gastrointestinal issues. To prevent this from happening, you should eat plenty of fresh fruits and vegetables to get the required amount of fiber. Do not follow this diet if you are at risk of heart disease A dirty keto diet is rich in proteins and animal fats. This can have a negative effect on cardiovascular health and increase the risk of high cholesterol and hypertension. Thus, if you or if anyone in your family has a history of heart disease, this is not a diet you should follow.

Cancer, in today’s time, is one of the most common diseases in the world. One of the root causes of the increase in the number of cancer patients is food habits. The type of food we consume directly affects our health and immune system. And this is especially true for kids, as their immune systems are often not as robust as adults. Therefore, it is very important to maintain a healthy and nutritious diet and avoid giving foods that may contribute to cancer in children and adults. Given below is a list of foods that may contribute to cancer: Microwave popcorn We all love eating popcorn and it is considered as a healthy snack because of its high fiber content and antioxidant properties. But popcorn could be a potential cause of cancer when cooked in a microwave. The bag in which the corn kernels are filled is lined with chemicals and contains preservatives that are harmful for the lungs. So, never cook popcorn in a microwave and enjoy its nutrients by cooking it in the conventional way. Processed meat Another type of food that could contribute to cancer is processed meats. The presence of preservatives in such foods, called carcinogens, can affect one’s overall health and increase the chances of developing cancer.

Type 2 diabetes is characterized by insulin resistance, which essentially means that your body cannot respond to insulin the way it is meant to. Produced in the pancreas, insulin is a hormone that controls the level of sugar in your blood. Hence, in type 2 diabetes, high blood sugar is a common symptom. To manage this chronic condition, apart from medications, following the right diet is also essential. This is why you should know about the foods to avoid for people with type 2 diabetes. Now, while snacking, most people tend to consume items that are high in fats, sugar, and salt. However, type 2 diabetes patients need to be extra cautious to prevent complications. While fresh fruits, veggies, low-fat dairy products, omega-3 rich fish, and whole grains can be included in your diet, there are a few foods you should stay away from. Given below is a list of food items to avoid for people with type 2 diabetes: Avoid fruit juices While fruit juices may seem healthier than sodas, especially the 100% pure ones, remember that they do not have any fiber and are loaded with natural sugar. This can cause your blood glucose level to shoot up fast.