Heart diseases have become quite common these days due to changing lifestyles, unhealthy habits like smoking and drinking, and excessive stress. Common indications of these include symptoms like chest discomfort, nausea, sweating, snoring, feeling dizzy, fatigue. Poor diet and over-indulgence in junk food and sugary drinks are another major reason for individuals to develop heart diseases. Red meats like beef, pork, and lamb have a high amount of saturated fat. This trans or bad fat can raise your blood cholesterol level and make your heart worse. Hence, knowing about the top foods to prevent heart disease and those that can be healthy alternatives to red meat can help. 6 top foods to prevent heart disease Green leafy vegetables Spinach and kale are some green leafy vegetables that are rich in vitamins, minerals, and antioxidants. They are also a great source of vitamin K and help protect your arteries and promote proper blood clotting. They are rich in nitrates too that can help to reduce blood pressure and improve arterial function. Poultry It is suggested that if you are suffering from heart disease then you should eat more heart-healthy food items like tofu and soy protein. You should limit fatty cuts of meat and have more of top foods to prevent heart disease include turkey and chicken as well.

Being sad and being depressed are two things that are often mixed up, with depression becoming a term used too loosely. However, depression is much more complicated and has specific symptoms that may change the course of one’s life. So, determining whether unshakable, persistent dark feelings are indeed a part of “depression” is the first step toward healing and recovery. Listed herein are seven early warning signs and symptoms of depression to be on the lookout for, whether it is for yourself or someone you care about. Hopelessness Depression is a mood disorder that affects the way one feels about life in general. Someone having a helpless or hopeless outlook toward life is one of the most common early warning signs of depression. Other feelings could be inappropriate guilt, self-hate, or even worthlessness. Common recurrent thoughts during depression could be vocalized as “What’s the point?” or “It’s all my fault.” Lack of interest Depression can take the novelty and pleasure out of the things that one loves. Withdrawal from or loss of interest in activities a person once looked forward to, such as reading, playing, art, music, or even going out with friends, is yet another early warning sign of depression.

A diet wherein the emphasis is laid on plant-based foods like fruits, vegetables as well as healthy fats like omega-3 and olive oil, is known as a Mediterranean diet. Seafood like fish a great source of omega-3 fatty acids, and is also included aplenty in the Mediterranean diet. A Mediterranean diet also lays stress on avoiding the intake of foods like red meat, dairy products, packaged foods, and foods with high levels of salt or sugar. The popular health benefits of a Mediterranean diet include improved mood, reduced stress levels, improved overall health, and increased longevity. Another major highlight of a Mediterranean diet is that one can enjoy drinking wine in this, but that should be in moderation. Some other health benefits are mentioned herein. Keeps your heart healthy A Mediterranean diet promotes the consumption of foods like olive oil, nuts, and omega-3 fatty acids on a daily basis. Hence, a healthy heart is one of the health benefits of a Mediterranean diet as these foods boost good cholesterol levels and help in lowering the risk of cardiovascular diseases. These foods also help in keeping the blood pressure levels under control. Aids in weight loss One of the other health benefits of a Mediterranean diet is weight loss.

There are several reasons for people to follow a vegetarian or vegan diet. A vegetarian diet keeps all animal-based products off the menu, while a vegan diet also leaves all dairy products off the plate. However, it may become difficult to pick snacks when on these diets, especially when on the go. This article lists out some healthy vegetarian and vegan snack ideas that are also easy to make: Fruit and nut butter Apples, pears, bananas, and such can be paired with almond butter or peanut butter for a satiating snack. This is one of the healthiest snack ideas for vegetarians and vegans and is quick to put together. It also provides all essential vitamins, minerals, healthy fats, and proteins. Roasted chickpeas Chickpeas are a great source of protein, and they are also rich in vitamins and minerals like folate and manganese. Chickpeas can be roasted in batches and kept for later consumption, and spices like nutmeg, cinnamon, chili powder, and cumin can be used for seasoning. Hummus and vegetable sticks Hummus is one of the most popular healthy snack ideas for vegetarians and vegans. It is a rich source of proteins, vitamins, minerals, and healthy fats and can be served with pita bread or with vegetables like carrots, bell peppers, and cucumber.

In recent times, there’s been an explosion of life-saving treatments for breast cancer. Instead of limited choices of options earlier, today there are numerous treatment choices that have not only become commonplace but also fight breast cancer effectively. Depending on the type of breast cancer and how far it has already spread, breast cancer can be treated in multiple ways. In fact, people suffering from breast cancer could often end up undergoing more than one kind of treatment. The decisions include everything from surgery to perhaps radiation, and even chemotherapy, anti-estrogen (hormonal) therapy. Clearly, the decision could feel overwhelming, which is why we’ve put together a list of the most common treatments for breast cancer. Surgery In the most basic of terms, breast cancer surgery is an operation performed to cut out cancer tissue. The tumor and some of the surrounding healthy tissue is surgically removed during the operation. Generally, the two types of surgeries are mastectomy and lumpectomy. Chemotherapy This is one of the most common treatments used for fighting breast cancer in which doctors use special medicines to kill/shrink the cancer cells. These medicines could be administered intravenously, orally, and sometimes even both. Chemotherapy uses medicines for destroying cancerous cells by typically keeping them from growing, dividing, and making more cells.