Being sad and being depressed are two things that are often mixed up, with depression becoming a term used too loosely. However, depression is much more complicated and has specific symptoms that may change the course of one’s life. So, determining whether unshakable, persistent dark feelings are indeed a part of “depression” is the first step toward healing and recovery. Listed herein are seven early warning signs and symptoms of depression to be on the lookout for, whether it is for yourself or someone you care about. Hopelessness Depression is a mood disorder that affects the way one feels about life in general. Someone having a helpless or hopeless outlook toward life is one of the most common early warning signs of depression. Other feelings could be inappropriate guilt, self-hate, or even worthlessness. Common recurrent thoughts during depression could be vocalized as “What’s the point?” or “It’s all my fault.” Lack of interest Depression can take the novelty and pleasure out of the things that one loves. Withdrawal from or loss of interest in activities a person once looked forward to, such as reading, playing, art, music, or even going out with friends, is yet another early warning sign of depression.

In recent times, there’s been an explosion of life-saving treatments for breast cancer. Instead of limited choices of options earlier, today there are numerous treatment choices that have not only become commonplace but also fight breast cancer effectively. Depending on the type of breast cancer and how far it has already spread, breast cancer can be treated in multiple ways. In fact, people suffering from breast cancer could often end up undergoing more than one kind of treatment. The decisions include everything from surgery to perhaps radiation, and even chemotherapy, anti-estrogen (hormonal) therapy. Clearly, the decision could feel overwhelming, which is why we’ve put together a list of the most common treatments for breast cancer. Surgery In the most basic of terms, breast cancer surgery is an operation performed to cut out cancer tissue. The tumor and some of the surrounding healthy tissue is surgically removed during the operation. Generally, the two types of surgeries are mastectomy and lumpectomy. Chemotherapy This is one of the most common treatments used for fighting breast cancer in which doctors use special medicines to kill/shrink the cancer cells. These medicines could be administered intravenously, orally, and sometimes even both. Chemotherapy uses medicines for destroying cancerous cells by typically keeping them from growing, dividing, and making more cells.

Joints pain can numb you in performing your daily activities and is torment in most cases. In that study, gout is a type of arthritis that causes and alleviates pain in the joints, particularly the knees, ankle, foot, or toes. The pain is similar to osteoarthritis, a degeneration of joint cartilage when the tissues wear off. The condition is caused by the buildup of excess uric acid in the bloodstream that crystallizes in the joints causing inflammation, discomfort, and pain. While there are different methods available for treatment, incorporating natural ways to relieve gout is highly effective. Check out the benefits of these natural remedies to treat gout: Eating Cherries or Consuming Tart Cherry Juice Cherries have abundant doses of anthocyanins, water-soluble vacuolar pigments with anti-inflammatory and antimicrobial properties. It results in nearly 75% of risk reduction in gout attacks. Whether cherry is sour, sweet, black or red and, in the form of juice or raw fruit, the benefits are exceptional. Consuming cherries or tart cherry juice for a few days gives amazing results and a considerable reduction in gout symptoms. For best, results consume cherries along with gout medication. Magnesium Deficiency in magnesium triggers inflammatory responses in the body.

Suffering migraine attacks is not easy because these are not like your ordinary headaches. During such attacks, you are likely to experience nausea, light and sound sensitivity, and pounding pain. You will be desperate to get rid of it. While drugs can help, it is best to try out home remedies for migraines. Even if these remedies cannot prevent migraine attacks, they can alleviate much of the symptoms. Most of these home remedies for migraines involve making changes to the diet, including some herbs and minerals in your meals, using therapies like massage and acupuncture, etc. There is usually no harm in trying out these cures and keeping yourself free from migraines as far as possible. Easy Home Remedies For Migraines Following are the top home remedies for migraines Essential Oils You can try and apply lavender oil, an essential oil known to ease migraine pains. Research done in 2012 suggests that people using this treatment during migraine attacks experienced much quicker relife than people inhaling a placebo. You can inhale this oil directly or even apply it to your temples after diluting it. Herbal Supplements These like butterbur will reduce the frequency of migraine attacks. But, using herbs can be risky and it is best to consult your doctor before trying these out.

The National Multiple Sclerosis Society has estimated that there are up to 1 million Americans who have multiple sclerosis (MS). There is no cure for multiple sclerosis although there are treatment options available. You can make the following lifestyle changes to manage multiple sclerosis. Eat Right There is no specific diet that can help manage MS symptoms. However, doctors recommend a healthy diet so that you have more energy throughout the day. You should include vegetables, omega-3 fatty acids, fruits, and lean protein in your diet if you have MS. You should add fiber in your diet so that constipation can be prevented. Exercise Your Mind One of the lifestyle changes to manage multiple sclerosis is to exercise your mind. You want to focus on activities that help you become mentally sharp. For instance, try word games, memory games, crossword puzzles and the like to improve brain function. When you stimulate your brain, it will enable you to think clearly and to manage MS easily. Avoid Extremes Heat can make MS symptoms worse and sometimes can lead to the onset of new symptoms. When you feel like it is too hot, it is best to avoid hot baths and showers.

Erectile dysfunction (ED) is a condition leading to difficulty in getting an erection that prevents a man from having sex. This article explains the symptoms, causes, and natural remedies for erectile dysfunction. The information in this article will be helpful for those suffering from this problem. Erectile Dysfunction ED is essentially impotence. It is when a man cannot get an erection or maintain the erection, thereby affecting his sexual performance. A man having ED may not be able to have sex or may not be able to complete the act. If this condition persists for more than a few months, it is diagnosed as a clinical condition. It is estimated that 30 million American men suffer from this problem. Symptoms Of ED ED is an embarrassing situation that most men fear and do not get help even when they are affected. The common symptoms of ED are Inability to get an erection. Inability to maintain an erection during sexual intercourse. Reduced desire for sex. Most men can experience these symptoms. If they experience it frequently and for many weeks or months, then it can be diagnosed as ED. Causes Of ED ED occurs due to a lack of blood supply to the penis and problems with nerves.

The skeletal system is made up of bones that are living and growing tissue. Bones keep growing in length, strength, and density until the bone density peaks around the age of 20. After this, there is a gradual decline in bone density. However, for some people, the bony tissues are lost faster than they are replaced. Osteoporosis, as the name indicates, is a condition where the bones become porous. This makes the bones fragile and weak and thus more prone to injuries such as fractures. It is osteoporosis that is the reason why falls that would normally be inconsequential result in broken bones. Osteoporosis related fractures are very common with one in five men and one in three women over the age of fifty at a risk for such a fracture. When such a fracture occurs it is usually at the hip, wrist or spine. A hip or spine fracture has many other consequences that can have a severe impact on the person’s quality of life. Osteoporosis related fractures in the elderly can even make them dependent on others or be life-threatening. Osteoporosis is easily preventable and even if one is diagnosed with this condition appropriate treatment and lifestyle changes can reverse it.

The common flu or cold usually happen because of a virus. The symptoms can be particularly irksome forcing you to stay at home. Here are some of the best natural remedies for cold and flu that are effective in providing relief. Vitamin C Among the best natural remedies for cold and flu is Vitamin C. It is an effective, time-tested remedy being used for many years. Studies have shown that Vitamin C, when taken before or during the cold, can help reduce the cold symptoms. Vitamin C can be taken in the form of foods like citrus fruits, red peppers, or as supplements. Saltwater Gargling A sore throat is one of the common symptoms of the flu. One can get relief by gargling in warm water with salt. The water can be taken in the mouth so it reaches the back of the mouth and rinsed around the mouth for 15 to 30 seconds. The water should then be spat out. This can be repeated three to four times. Saltwater gargling helps to remove pathogens and soothe inflamed parts of the throat. Honey Honey is excellent for a sore throat that occurs during flu or cold. It can soothe the mucous membranes and reduce symptoms.

It is important you confirm your child has ADHD before you opt for any type of treatment. Speaking to your child’s pediatrician is the first step whereby he will evaluate the symptoms and make the diagnosis. While the usual treatment option for ADHD is medication because of its effectiveness, there are many side effects that are associated with medications. Opting for natural treatments for ADHD in children can seem like a better option. Some of these are as follows. Diet You want to focus on ensuring your child eats right. You want to provide snacks or meals at least with a 3-hour gap in-between. This can help them behave better and help them focus too because the blood sugar level will be in check. Consider adding omega-3 fatty acids, magnesium, zinc, and iron to your child’s diet. You should ensure your child has at least some protein at every snack or mealtime. Daily Routine One of the most effective natural treatments for ADHD in children is to have a daily routine. You want to take your time when making your child’s routine but make sure you think about all the aspects of your child’s life. You must ensure it is a realistic one and a simplistic one so that your child is motivated to follow it every day.

Glucose is the primary energy source that is formed by breaking down the food we eat. It provides energy to be active throughout the day. The glucose from the blood is absorbed by cells with the help of insulin. Diabetes in children is caused when the pancreas fails to produce enough insulin. A child with diabetes will have low energy levels; in the case of Type-1 diabetes, they can also develop complications with the eyes, nerves, and heart. However, dietary and lifestyle changes to manage diabetes is very important. How to Manage Blood Sugar Levels? When the pancreas does not produce enough insulin, the sugar level rises in the blood. This affects many organs and body parts of the body. It can damage kidneys, heart, eyes, and nerve functions. A regular blood test needs to be done to check for sugar levels in your child. It should remain moderate as advised by the pediatrician. Apart from regular check-ups, some dietary and lifestyle changes to manage diabetes is very important. What to Eat? Consult a pediatrician or a dietician to get a clear idea of meal options for your child. Ensure the child is given a balanced diet with high nutrient content.