There are several reasons for people to follow a vegetarian or vegan diet. A vegetarian diet keeps all animal-based products off the menu, while a vegan diet also leaves all dairy products off the plate. However, it may become difficult to pick snacks when on these diets, especially when on the go. This article lists out some healthy vegetarian and vegan snack ideas that are also easy to make: Fruit and nut butter Apples, pears, bananas, and such can be paired with almond butter or peanut butter for a satiating snack. This is one of the healthiest snack ideas for vegetarians and vegans and is quick to put together. It also provides all essential vitamins, minerals, healthy fats, and proteins. Roasted chickpeas Chickpeas are a great source of protein, and they are also rich in vitamins and minerals like folate and manganese. Chickpeas can be roasted in batches and kept for later consumption, and spices like nutmeg, cinnamon, chili powder, and cumin can be used for seasoning. Hummus and vegetable sticks Hummus is one of the most popular healthy snack ideas for vegetarians and vegans. It is a rich source of proteins, vitamins, minerals, and healthy fats and can be served with pita bread or with vegetables like carrots, bell peppers, and cucumber.

Cystic fibrosis is a disease that affects the digestive and respiratory systems in a child’s body. It affects the normal functioning of the epithelial cells, which leads to the balance of salt and water in the body getting disturbed. This leads to the production of thick mucus, which clogs the lungs and also causes breathing issues. Children suffering from cystic fibrosis require more calories than other kids, and they should eat healthy foods to help manage the condition. The intake of these calories can be cross-checked with doctors and nutritionists to help them better. The following are some nutrients to help manage cystic fibrosis, along with some foods that are inherently rich in these nutrients: Calcium Children affected by this condition are more likely to develop weak bones because of a lack of calcium. So, their diet should contain food items that are rich sources of calcium, like dairy products and juices. Fatty acids Foods to help manage cystic fibrosis also include essential fatty acids, and flax seeds, salmon, walnuts, soybean oil, plant oils, sunflower oil, and such are great sources of omega-3 fats. They aid the building of cell membranes and also play a role in the functioning of the lungs.

Irritable bowel syndrome is an extremely bothersome health condition wherein the patient suffers from dramatic changes in bowel movements. While some have a tendency to get affected by diarrhea, others suffer from acute constipation. Alongside these symptoms, abdominal pain and cramp cause significant hindrances in the daily life of the affected person. Aside from medication, one’s diet has a huge role to play in this condition and you can manage it better by following dietary tips for irritable bowel syndrome. To help you out, here are some breakfast recipes put together on the basis of essential dietary tips that individuals suffering from this condition need to follow. Banana nut bread Avoiding foods with gluten is among the most common dietary tips for irritable bowel syndrome. This is because it can flare up frequently when you are exposed to gluten. Banana nut bread is an easy and quick breakfast that is grain-free, gluten-free and also dairy-free. To prepare this, you need to first preheat your oven to about 300 degrees Fahrenheit and line a greased loaf pan with parchment paper. After this, mix almond flour, baking soda and salt in a bowl and prepare a wet mixture of honey, mashed banana, and eggs.

The prognosis and subsequent treatment of breast cancer vary from person to person. Just as breast cancer responds to certain types of treatment, some foods may also have an effect on it. According to studies, there is no proven food or diet that can prevent or cause this disease; however, a person’s dietary preference hugely impacts their risk of developing breast cancer or the ability to cope with the condition. Remember that a healthy diet plan should include lots of fresh fruits and veggies, whole wheat bread and brown rice, oats, and lean proteins like chicken, eggs, and fishes. Equally important is a list of food items that one should stay away from. Here is a list of foods linked to breast cancer that one should avoid to reduce the risk of the condition. Processed meats Processed meat products, such as bacon, sausage, hot dogs, and lunch meats, have high amounts of chemical preservatives that can cause cancer. Moreover, cold cuts and processed meats contain fats and salts that are not good for overall health. Refined sugar Experts say that refined sugar in large quantities can spike insulin levels and this increases the release of insulin-like growth factor, which has been shown to help cancer cells develop.

Eczema, also known as atopic dermatitis, is a health condition that causes the development of dry and itchy skin. Making dietary changes to manage eczema and atopic dermatitis is necessary as certain foods trigger the symptoms, worsening the condition. Such foods need to be avoided at all costs. Here is a list of the foods to stay away from if you are suffering from eczema. Cow’s Milk If you are looking forward to making some positive dietary changes to manage eczema and atopic dermatitis, then eliminating cow’s milk from your diet is recommended. Doctors suggest that lactose intolerance is related to eczema. However, instead of eliminating dairy products as a whole, you can read the labels and ensure the absence of cow’s milk. Eggs Eggs, though high in protein, are common triggers of eczema, especially in newborns and toddlers. It is easy to avoid consuming eggs directly in any form. However, you should be vigilant about foods such as breads and baked products that might contain eggs. Even a short-term but complete avoidance of eggs can help manage eczema and atopic dermatitis. Peanuts People with eczema are often allergic to peanuts. Peanuts cause inflammation and eczema flare-ups in both children and adults.

Hepatitis C is a viral disease that affects the liver. A hepatitis C infection can damage the liver and cause scarring or cirrhosis. Everything a person eats passes through the liver. Hence, eating well can relieve some of the pressure on the liver. Here are some foods to manage hepatitis C as well as also foods that you should avoid. Foods to manage hepatitis C Fresh fruits and vegetables Green leafy vegetables like spinach, kale and cabbage are among the first to be listed as the best foods to manage hepatitis C. They can help reduce fatty acid in the liver. These vegetables are also rich in essential vitamins and minerals that aid in liver functioning. Fresh fruits and vegetables are ideal but in cases where they are unavailable, frozen or canned fruits and vegetables may be consumed. Chicken, fish and proteins Proteins play a key role in repairing and replacing damaged liver cells. Good sources of protein include skinless chicken, fish, other types of seafood, eggs, soy products, and nuts. The amount of protein needed in a person’s diet depends on age, gender and activity levels. In the case of patients with liver cirrhosis, a higher intake of protein can reduce the risk of fluid buildup and muscle wastage.

If you are someone who is suffering from chronic obstructive pulmonary disease or COPD, you should adopt healthy eating habits. Although a healthy diet won’t cure the disease, it would help manage the infection efficiently. You should know what foods to eat and avoid for COPD patients. Keeping a check on your eating patterns can make you feel better, in turn, energizing you. You should consume a diet that is higher in fat and low in carbohydrates. A reduced carbohydrate diet will lower the production of carbon dioxide in the body. It is important to consume foods that give you more energy. Foods to eat and avoid for COPD patients Intake protein-rich foods For patients suffering from COPD, consuming protein-rich foods is a must. They should consume more grass-fed meats, fish, like salmon, mackerel, and sardines, and pastured poultry and eggs. Eat more carbohydrates Complex carbohydrates are high in fiber and also help to improve the function of the digestive system and blood sugar. Among the foods to eat and avoid for COPD patients, beans, bran, lentils, potato, quinoa, oats, and barley are a must. Embrace oatmeal with milk This is a great way to start your day. Eating oatmeal with milk is easy to prepare, and is an energy-rich food.

At least one percent of the country’s population suffers from chronic brain conditions like schizophrenia. Various symptoms characterize this condition such as hallucinations, delusions, problems in clear thinking, and concentration. However, the right treatment options and certain lifestyle changes can help manage the symptoms to a great extent. For a body to function as it should, you need to consume the right kind of food. Every time you eat, you are either feeding a disease or fighting it. So, apart from medications and therapy, you need to know about the foods to eat for schizophrenia so that you can manage the symptoms better. Eating healthy is the chief weapon in our arsenal to ward off physical and mental diseases and schizophrenia is no exception. The key to managing the symptoms of this condition is to eat a well-balanced diet consisting of fruits, vegetables, whole grains, fish, nuts, and seeds. Best foods to eat for schizophrenia Fruits and vegetables The best way to treat almost any disease is to include a generous amount of fruits and vegetables in your diet (at least five portions per day or more). Fruits and vegetables are rich in many essential vitamins and minerals and are packed with fiber, which aids in digestion.

Renal cancer or any kidney disease can be extremely painful and alarming. Apart from proper medications, you need to be careful about your dietary routine to stay healthy and pain-free. A healthy and balanced diet comprising plenty of fruits and vegetables is integral for your health. However, this kind of cancer also imposes some restrictions on what you can eat. So, it is important to learn about the foods to avoid renal cancer. Canned foods and beverages Salts disrupt the fluid balance in your body, which results in high blood pressure. This further leads to an aggravation of the symptoms seen in renal cancer. Foods that are typically high in salt include fast and canned foods, salty snacks, and deli meats. Chips, fried items, and colas are, therefore, always on top of the list of foods to avoid with renal cancer. Even while cooking meals at home, try to avoid using excess salt. Avocados As much as they are known to provide nutrition with their heart-healthy fats and antioxidants, they are among the foods to avoid with renal cancer. This is because avocados are high in potassium, and if you suffer from a kidney problem, the intake of potassium is restricted.

A type of cancer, lymphoma begins in the infection-fighting cells of the immune system in the human body. These cells are called lymphocytes. When a person is suffering from lymphoma, the lymph nodes change and grow out of control. Symptoms of this condition are swelling of lymph nodes in the armpits or groin, fever, shortness of breath, weight loss, and fatigue. There are various treatments for this disease, but it has been found out that recovery is speedier if these are supplemented with adequate nutritional intake and lifestyle changes. The right diet helps in not just managing the condition but also recuperating from it post-procedure. Eating a well-balanced diet, maintaining your strength, and keeping yourself positive can help you recover fast. Here is a list of foods that help manage lymphoma. Green leafy vegetables Green leafy vegetables like spinach, arugula, kale, and romaine have anti-inflammatory properties and antioxidants as well. Green leafy vegetables, fruits like berries, apples, lemons, oranges, and healthy carbohydrates like oats and whole grains are some of the foods that help manage lymphoma. Cruciferous vegetables Vegetables like Brussels sprouts, broccoli, rapini, cauliflower, cabbage, and turnips are rich in Vitamin B and magnesium. These can play a role in slowing down the growth of cancer cells in our bodies.