Bipolar disorder is a complex disorder in which the person experiences unusually high and low moods. With this, the person might experience major depression, accompanied by disturbed thinking, impairment in social functioning, and distortions of perception. Other than following diet tips for managing bipolar depression, regular physical activity or exercise is also important to stay fit. Making some lifestyle changes like regular exercise keeps the body active and also improves the mood. One can start with walking or a 30-minute workout session with a friend. Other necessary changes include keeping a check on the sleep patterns, eating the right food, keeping stress levels in check, and being socially active. Diet tips for managing bipolar depression Avoid red meat, saturated fats, and trans fat People with bipolar depression should avoid eating red meat, saturated fat, and carbohydrates. This will keep overall health in check and won’t make them lazy or inactive. Eat a balance of protein and nutrient-dense food One of the most effective diet tips for managing bipolar depression is to eat fresh fruits, vegetables, legumes, whole grains, fish, lean meat, nuts, seeds, low-fat dairy products, and eggs. They provide the required nutrients and protein and also improve overall health.

People often suggest that snacking should be avoided to maintain healthy cholesterol levels. However, eating at regular intervals is vital to maintain blood sugar levels, metabolism, and cholesterol throughout the day. At the same time, choosing the right snacks is extremely important to ensure these benefits. Here are some guilt-free snacks for high cholesterol that will tantalize your taste buds, satiate those cravings, and also help maintain great health: Veggies with dips Veggies are not only great for you but are also considered one of the best guilt-free snacks for high cholesterol as they’re loaded with fiber, vitamins, and minerals. You can have sliced or diced veggies with home-made hummus or beetroot dip. Hummus can be prepared from chickpeas or white beans blended with olive oil and sesame seeds. Beetroot dip is also quite easy to make using beetroot, hung curd, and seasonings of your choice. Fruits topped on whole-grain toasts It’s always wise to choose barley, brown rice, whole grain oats, finger millets, and whole wheat bread over white bread. Put a generous amount of peanut or almond butter on a slice and top it with seasonal fruits of your choice, like strawberries, blueberries, avocado, or fresh figs. To make it healthier, you can also sprinkle some sesame, sunflower, flax, or pumpkin seeds on top.

Heart diseases have become quite common these days due to changing lifestyles, unhealthy habits like smoking and drinking, and excessive stress. Common indications of these include symptoms like chest discomfort, nausea, sweating, snoring, feeling dizzy, fatigue. Poor diet and over-indulgence in junk food and sugary drinks are another major reason for individuals to develop heart diseases. Red meats like beef, pork, and lamb have a high amount of saturated fat. This trans or bad fat can raise your blood cholesterol level and make your heart worse. Hence, knowing about the top foods to prevent heart disease and those that can be healthy alternatives to red meat can help. 6 top foods to prevent heart disease Green leafy vegetables Spinach and kale are some green leafy vegetables that are rich in vitamins, minerals, and antioxidants. They are also a great source of vitamin K and help protect your arteries and promote proper blood clotting. They are rich in nitrates too that can help to reduce blood pressure and improve arterial function. Poultry It is suggested that if you are suffering from heart disease then you should eat more heart-healthy food items like tofu and soy protein. You should limit fatty cuts of meat and have more of top foods to prevent heart disease include turkey and chicken as well.

A diet wherein the emphasis is laid on plant-based foods like fruits, vegetables as well as healthy fats like omega-3 and olive oil, is known as a Mediterranean diet. Seafood like fish a great source of omega-3 fatty acids, and is also included aplenty in the Mediterranean diet. A Mediterranean diet also lays stress on avoiding the intake of foods like red meat, dairy products, packaged foods, and foods with high levels of salt or sugar. The popular health benefits of a Mediterranean diet include improved mood, reduced stress levels, improved overall health, and increased longevity. Another major highlight of a Mediterranean diet is that one can enjoy drinking wine in this, but that should be in moderation. Some other health benefits are mentioned herein. Keeps your heart healthy A Mediterranean diet promotes the consumption of foods like olive oil, nuts, and omega-3 fatty acids on a daily basis. Hence, a healthy heart is one of the health benefits of a Mediterranean diet as these foods boost good cholesterol levels and help in lowering the risk of cardiovascular diseases. These foods also help in keeping the blood pressure levels under control. Aids in weight loss One of the other health benefits of a Mediterranean diet is weight loss.

There are several reasons for people to follow a vegetarian or vegan diet. A vegetarian diet keeps all animal-based products off the menu, while a vegan diet also leaves all dairy products off the plate. However, it may become difficult to pick snacks when on these diets, especially when on the go. This article lists out some healthy vegetarian and vegan snack ideas that are also easy to make: Fruit and nut butter Apples, pears, bananas, and such can be paired with almond butter or peanut butter for a satiating snack. This is one of the healthiest snack ideas for vegetarians and vegans and is quick to put together. It also provides all essential vitamins, minerals, healthy fats, and proteins. Roasted chickpeas Chickpeas are a great source of protein, and they are also rich in vitamins and minerals like folate and manganese. Chickpeas can be roasted in batches and kept for later consumption, and spices like nutmeg, cinnamon, chili powder, and cumin can be used for seasoning. Hummus and vegetable sticks Hummus is one of the most popular healthy snack ideas for vegetarians and vegans. It is a rich source of proteins, vitamins, minerals, and healthy fats and can be served with pita bread or with vegetables like carrots, bell peppers, and cucumber.

Cystic fibrosis is a disease that affects the digestive and respiratory systems in a child’s body. It affects the normal functioning of the epithelial cells, which leads to the balance of salt and water in the body getting disturbed. This leads to the production of thick mucus, which clogs the lungs and also causes breathing issues. Children suffering from cystic fibrosis require more calories than other kids, and they should eat healthy foods to help manage the condition. The intake of these calories can be cross-checked with doctors and nutritionists to help them better. The following are some nutrients to help manage cystic fibrosis, along with some foods that are inherently rich in these nutrients: Calcium Children affected by this condition are more likely to develop weak bones because of a lack of calcium. So, their diet should contain food items that are rich sources of calcium, like dairy products and juices. Fatty acids Foods to help manage cystic fibrosis also include essential fatty acids, and flax seeds, salmon, walnuts, soybean oil, plant oils, sunflower oil, and such are great sources of omega-3 fats. They aid the building of cell membranes and also play a role in the functioning of the lungs.

Irritable bowel syndrome is an extremely bothersome health condition wherein the patient suffers from dramatic changes in bowel movements. While some have a tendency to get affected by diarrhea, others suffer from acute constipation. Alongside these symptoms, abdominal pain and cramp cause significant hindrances in the daily life of the affected person. Aside from medication, one’s diet has a huge role to play in this condition and you can manage it better by following dietary tips for irritable bowel syndrome. To help you out, here are some breakfast recipes put together on the basis of essential dietary tips that individuals suffering from this condition need to follow. Banana nut bread Avoiding foods with gluten is among the most common dietary tips for irritable bowel syndrome. This is because it can flare up frequently when you are exposed to gluten. Banana nut bread is an easy and quick breakfast that is grain-free, gluten-free and also dairy-free. To prepare this, you need to first preheat your oven to about 300 degrees Fahrenheit and line a greased loaf pan with parchment paper. After this, mix almond flour, baking soda and salt in a bowl and prepare a wet mixture of honey, mashed banana, and eggs.

The prognosis and subsequent treatment of breast cancer vary from person to person. Just as breast cancer responds to certain types of treatment, some foods may also have an effect on it. According to studies, there is no proven food or diet that can prevent or cause this disease; however, a person’s dietary preference hugely impacts their risk of developing breast cancer or the ability to cope with the condition. Remember that a healthy diet plan should include lots of fresh fruits and veggies, whole wheat bread and brown rice, oats, and lean proteins like chicken, eggs, and fishes. Equally important is a list of food items that one should stay away from. Here is a list of foods linked to breast cancer that one should avoid to reduce the risk of the condition. Processed meats Processed meat products, such as bacon, sausage, hot dogs, and lunch meats, have high amounts of chemical preservatives that can cause cancer. Moreover, cold cuts and processed meats contain fats and salts that are not good for overall health. Refined sugar Experts say that refined sugar in large quantities can spike insulin levels and this increases the release of insulin-like growth factor, which has been shown to help cancer cells develop.

Eczema, also known as atopic dermatitis, is a health condition that causes the development of dry and itchy skin. Making dietary changes to manage eczema and atopic dermatitis is necessary as certain foods trigger the symptoms, worsening the condition. Such foods need to be avoided at all costs. Here is a list of the foods to stay away from if you are suffering from eczema. Cow’s Milk If you are looking forward to making some positive dietary changes to manage eczema and atopic dermatitis, then eliminating cow’s milk from your diet is recommended. Doctors suggest that lactose intolerance is related to eczema. However, instead of eliminating dairy products as a whole, you can read the labels and ensure the absence of cow’s milk. Eggs Eggs, though high in protein, are common triggers of eczema, especially in newborns and toddlers. It is easy to avoid consuming eggs directly in any form. However, you should be vigilant about foods such as breads and baked products that might contain eggs. Even a short-term but complete avoidance of eggs can help manage eczema and atopic dermatitis. Peanuts People with eczema are often allergic to peanuts. Peanuts cause inflammation and eczema flare-ups in both children and adults.

Hepatitis C is a viral disease that affects the liver. A hepatitis C infection can damage the liver and cause scarring or cirrhosis. Everything a person eats passes through the liver. Hence, eating well can relieve some of the pressure on the liver. Here are some foods to manage hepatitis C as well as also foods that you should avoid. Foods to manage hepatitis C Fresh fruits and vegetables Green leafy vegetables like spinach, kale and cabbage are among the first to be listed as the best foods to manage hepatitis C. They can help reduce fatty acid in the liver. These vegetables are also rich in essential vitamins and minerals that aid in liver functioning. Fresh fruits and vegetables are ideal but in cases where they are unavailable, frozen or canned fruits and vegetables may be consumed. Chicken, fish and proteins Proteins play a key role in repairing and replacing damaged liver cells. Good sources of protein include skinless chicken, fish, other types of seafood, eggs, soy products, and nuts. The amount of protein needed in a person’s diet depends on age, gender and activity levels. In the case of patients with liver cirrhosis, a higher intake of protein can reduce the risk of fluid buildup and muscle wastage.