Asthma is a lifelong condition that can physically and mentally limit a person from leading a healthy life. Accompanied by symptoms like shortness of breath, anxiety, chest pain, etc., this chronic condition can be extremely difficult to deal with. Fortunately, studies have established that leading the right lifestyle that includes a healthy diet, regular physical activity, etc., can have a far-reaching effect on your health. You can keep the symptoms well under control and ensure that the airways are relaxed and free of mucus and inflammation.

The trials and tribulations of a chronic condition like asthma can take a serious toll on the sufferer’s day to day life. If you’re someone who is looking to make certain lifestyle changes to cope with this life-long illness, then here are 3 simple yet highly effective lifestyle tips for managing asthma.

Keep an inhaler handy
Inhalers act as an instant anti-inflammatory device that helps combat the inflammation in the airways that leads to an asthma attack. This causes shortness of breath along with other troubling symptoms. This is a must-carry device for all asthma sufferers as it provides instant relief and improves the person’s ability to breathe. Not having an inhaler at the time of an asthma attack may prove to be life-threatening. Whether you’re going out for a few minutes or just going upstairs in your house, make sure that you have an inhaler around you. This is among the most important life-saving lifestyle tips for managing asthma.

Pet-free home
Keeping the home pet-free is one of the most simple yet effective lifestyle tips for managing asthma. More often than, pets like dogs and cats become carriers of pathogens that may trigger an asthma attack in the sufferer. Studies have found that pets are some of the most common triggers that can exacerbate asthma symptoms and cause serious swelling in the airways that may lead to an attack. Ensuring that your environment is free of triggers can go a long way in the fight for asthma.

Take caution while exercising
There is no denying the fact that regular physical activity is essential for everyone including asthma sufferers. However, at times people may experience an exercise-induced asthma attack. Rigorous physical activity or exercise may lead to the narrowing of the airways that could worsen the symptoms and eventually lead to an attack. That is why taking precautions while exercising is one of the most effective lifestyle tips for managing asthma. Make sure that you include breathing exercises in the workout routine to improve the health of your respiratory system. Also, it is best practice to exercise with someone, so in case of an attack, you can seek their help.

All these lifestyle tips may seem simple; however, for an asthma sufferer, they can prove to be lifesaving. Not only will they help keep the symptoms under control but also improve your quality of life. Incorporate these tips into your daily life and reap the benefits. These will improve your ability to cope with this chronic condition.