5 Easy Whole30 Snack Ideas

5 Easy Whole30 Snack Ideas

Whole30 is a 30-day program that aims to improve overall health by eliminating unhealthy foods and beverages from the diet. If you are on the Whole30 program, you need to eliminate added sugars, artificial sweeteners, dairy, grains, beans, and alcohol from your diet, but you can still enjoy simple and delicious snacks. This program recommends only three meals per day, but snacking may be necessary for some people due to factors like calorie requirements and activity levels. Here are the 5 simple snacks for the Whole30 diet to satiate those mini hunger pangs:

  • Sprouted pumpkin seeds
    Pumpkin seeds are a nutritious yet simple snack option for you when on the Whole30 diet. They are rich in protein, healthy fats, magnesium, and zinc, and you can also add them to other healthy Whole30 ingredients like dried fruit or coconut flakes.
  • Sweet potato toast with mashed avocado
    Sweet potato toast is a simple but healthy snack for you when on the Whole30 diet if you crave bread. Sweet-potato is also the best source of nutrients like vitamin C, fiber, and carotenoids. Simply top thin, toasted slices of sweet potato with mashed avocado for a delicious snack, and you can also sprinkle some lemon juice, a dash of sea salt, and crushed red pepper on the sweet potato toast to add flavor and enjoy an appetizing snack.
  • Plantain chips and cauliflower hummus
    Plantains are starchy fruits with a neutral flavor and one of the most simple snacks for you if you are on the Whole30 diet. You can make plantain chips and enjoy them with savory dips like hummus. Keep in mind that all packaged chips, of any kind, are to be avoided when you are on the Whole30 diet, so it is necessary to make your own plantain chips.
  • Apple and cashew butter sandwiches
    Cashew butter has various nutrients like healthy fats, magnesium, manganese, and copper. You can pair this smooth and sweet cashew butter with apples. It is an easy-to-make but irresistible snack; you just need to spread one tablespoon of cashew butter on 2 slices of apple rounds and sandwich them together.
  • Banana and pecan-butter rounds
    This is yet another simple snack for the Whole30 diet that can be prepared just by pairing bananas with pecan butter. Pecan butter is rich in protein and has high manganese content, which is important for metabolism and immune function. This snack is easy to whip up, and you can just slice a banana into rounds and top the slices with pecan butter. You can also sprinkle cacao nibs for a crunchy taste.

It is necessary to avoid peanuts and peanut butter or other nuts if you are on the Whole30 diet. The above-mentioned snacks are easy-to-make and appetizing and can be prepared for satisfying hunger between meals when you are on the Whole30 diet.