Suffering migraine attacks is not easy because these are not like your ordinary headaches. During such attacks, you are likely to experience nausea, light and sound sensitivity, and pounding pain. You will be desperate to get rid of it. While drugs can help, it is best to try out home remedies for migraines. Even if these remedies cannot prevent migraine attacks, they can alleviate much of the symptoms.

Most of these home remedies for migraines involve making changes to the diet, including some herbs and minerals in your meals, using therapies like massage and acupuncture, etc. There is usually no harm in trying out these cures and keeping yourself free from migraines as far as possible.

Easy Home Remedies For Migraines
Following are the top home remedies for migraines

• Essential Oils
  You can try and apply lavender oil, an essential oil known to ease migraine pains. Research done in 2012 suggests that people using this treatment during migraine attacks experienced much quicker relife than people inhaling a placebo. You can inhale this oil directly or even apply it to your temples after diluting it.
• Herbal Supplements
  These like butterbur will reduce the frequency of migraine attacks. But, using herbs can be risky and it is best to consult your doctor before trying these out. Feverfew is a herb resembling a daisy and has been used for ages for curing migraines. However, there is no proof yet to substantiate this claim, although many people claim that it is effective and does not have side-effects.
• Peppermint Oil
  This contains menthol that prevents the onset of migraines, according to studies. When you apply peppermint oil to your temples and forehead it is very effective and helps to ease symptoms like light sensitivity, pain, and nausea.
• Ginger
  It helps lessen feelings of nausea that may be triggered by many conditions, one being migraine attacks. Ginger powder can reduce the duration and severity of the attacks.
• Diet Changes
  Some foods are well-known triggers of migraines like alcohol, red wine, caffeine-containing beverages, chocolates, and processed foods. So, these should not be part of your diet if you have a history of migraines. It is recommended that you maintain a food journal to make a note of all foods that are triggering migraines for you.
• Magnesium
  You need to have more magnesium in your meals as a deficiency of this mineral can cause headaches or migraines. Magnesium oxide supplements prevent migraines, especially those that are related to women’s’ periods. The best dietary sources of magnesium include sesame seeds, almonds, Brazil nuts, cashews, peanut butter, sunflower seeds, milk and eggs, and oatmeal.
• Vitamins B
  These are said to reduce the frequency and severity of migraines too as they regulate your bran’s neurotransmitters. Such vitamins are water-soluble vitamins and excess levels will be taken out of the body through urine. This is why it is typically safe since the body will not store it even if you ingested it in excess amounts. However, consulting a doctor is advisable prior to using these vitamins.