There are several reasons for people to follow a vegetarian or vegan diet. A vegetarian diet keeps all animal-based products off the menu, while a vegan diet also leaves all dairy products off the plate. However, it may become difficult to pick snacks when on these diets, especially when on the go. This article lists out some healthy vegetarian and vegan snack ideas that are also easy to make:

• Fruit and nut butter
  Apples, pears, bananas, and such can be paired with almond butter or peanut butter for a satiating snack. This is one of the healthiest snack ideas for vegetarians and vegans and is quick to put together. It also provides all essential vitamins, minerals, healthy fats, and proteins.
• Roasted chickpeas
  Chickpeas are a great source of protein, and they are also rich in vitamins and minerals like folate and manganese. Chickpeas can be roasted in batches and kept for later consumption, and spices like nutmeg, cinnamon, chili powder, and cumin can be used for seasoning.
• Hummus and vegetable sticks
  Hummus is one of the most popular healthy snack ideas for vegetarians and vegans. It is a rich source of proteins, vitamins, minerals, and healthy fats and can be served with pita bread or with vegetables like carrots, bell peppers, and cucumber.
• Popcorn
  A low-calorie snack, popcorn is rich in minerals like zinc, magnesium, and phosphorus. Air-popped corn is considerably healthier than microwave popcorn as it has lower sodium and fat levels. It can be flavored with onion or garlic powder, vegetable parmesan, or paprika.
• Nuts
  Nuts like cashew, walnuts, almonds, and pistachios provide healthy fats, protein, fiber, and essential minerals. They have a high calorific value and are good sources of energy as well, making them healthy vegetarian and vegan snack ideas. However, they should be consumed in moderation.
• Kale chips
  Kale chips are a delicious way of incorporating a serving of green leafy vegetables into the diet. This snack is a good source of vitamins A and C and can be made at home to control the amount of oil and salt being used. These chips burn easily, so it is important to be careful while making them.
• Yogurt with fruit
  Yogurt is packed with nutrients like potassium, vitamin B12, proteins, and calcium and makes for a hearty and healthy snack when combined with chopped fruits. Yogurt can be paired with berries, apples, bananas, mangoes, and many other types of fruits for a delicious snack.
• Trail mix
  A mixture of nuts, dried fruit, seeds, whole grains, chocolate, coconut, and other delicious ingredients, this is a great snack for both children and adults. This snack provides proteins, fiber, and healthy fats, but it is best to make it at home to ensure that it is vegan.
• Fruit leather
  Fruit leather can be made from any fruit puree by rolling it out thin, drying it in a dehydrator, and then slicing it. It can also be baked in the oven. It has the same nutrients as the fruit being used to make it and is easy to carry along.