The National Multiple Sclerosis Society has estimated that there are up to 1 million Americans who have multiple sclerosis (MS). There is no cure for multiple sclerosis although there are treatment options available. You can make the following lifestyle changes to manage multiple sclerosis.

Eat Right
There is no specific diet that can help manage MS symptoms. However, doctors recommend a healthy diet so that you have more energy throughout the day. You should include vegetables, omega-3 fatty acids, fruits, and lean protein in your diet if you have MS. You should add fiber in your diet so that constipation can be prevented.

Exercise Your Mind
One of the lifestyle changes to manage multiple sclerosis is to exercise your mind. You want to focus on activities that help you become mentally sharp. For instance, try word games, memory games, crossword puzzles and the like to improve brain function. When you stimulate your brain, it will enable you to think clearly and to manage MS easily.

Avoid Extremes
Heat can make MS symptoms worse and sometimes can lead to the onset of new symptoms. When you feel like it is too hot, it is best to avoid hot baths and showers. You want to avoid anything that makes your body heat up. Staying out of hot weather or staying in AC rooms is recommended. Staying hydrated is another option you can choose.

Rest Well
Sleeping and resting are important lifestyle changes to manage multiple sclerosis. If there are some particular aspects that are disrupting your sleep then you should speak to your doctor about it. Else, you can make up a routine whereby you sleep at the same time and wake up at the same time every day. Creating a schedule to ensure you rest properly is key.

Be Physically Fit
You want to make exercise a part of your plan to manage MS symptoms. Exercise will enable you to become more balanced and it will help you become more flexible. You can speak to your doctor about which exercises are best for you. You can focus on areas where you think you are struggling so that you gain strength. You can try swimming or exercising in a gym if you become hot quickly.

Quit Smoking
One of the most effective lifestyle changes to manage multiple sclerosis is to quit smoking. Research has shown that people who smoke are at a higher risk of making their MS symptoms worse. Therefore, if you smoke, then it is a good idea to quit smoking. You can speak to your doctor about it if you are having trouble quitting.

Have Patience
You need to take things easy when you have MS. Stressing will not get you anywhere. If you need a break, then take one. You can look for ways to make things easier for yourself. You should inform your doctor about any symptoms if they are getting worse. If you feel like you have new symptoms then you should let your doctor know as well.

Manage Stress
Stress is one of the lifestyle changes to manage multiple sclerosis. Stress can make MS symptoms worse. You can try stress management techniques such as meditating daily for 15 minutes, exercising, and doing something you love every day. You can spend time with your loved ones and your pets to help manage stress.