As the seasons change, the threat of the common cold and flu increases. The cold and flu can cause a wide range of symptoms, including coughing, fever, body aches, and fatigue. While there is no cure for these viral infections, certain foods can help boost your immune system and make it easier to get through the cold and flu season. Here are the top immune-boosting foods to help you get through the cold and flu season: 1. Citrus fruits Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C. Vitamin C is an antioxidant that can help boost your immune system and fight off viruses. Eating citrus fruits or drinking their juices can help reduce the severity and duration of the cold and flu. 2. Green tea Green tea contains catechins, a type of antioxidant that has been shown to boost the immune system. Drinking green tea regularly can help reduce the risk of getting sick and ease the symptoms of the cold and flu 3. Mushrooms Mushrooms contain beta-glucans, a type of carbohydrate that can boost the immune system. Mushrooms also contain selenium, an antioxidant that can help fight off infections. Eating mushrooms can help reduce the risk of getting sick and ease the symptoms of the cold and flu 4.

Lung cancer is a devastating disease that can be difficult to detect in its early stages. While common symptoms such as coughing, shortness of breath, and chest pain are well-known indicators of lung cancer, there are other less expected symptoms that can also be warning signs. In this listicle, we will explore six lung cancer symptoms that are often overlooked: 1. Arm and shoulder pain Arm and shoulder pain can be a sign of lung cancer that has spread to the bones. When cancer cells invade the bones, they can cause pain, swelling, and fractures. If you are experiencing persistent pain in your arm or shoulder, especially if it’s accompanied by other symptoms such as chest pain or shortness of breath, it is essential to seek medical attention. 2. Eye problems Unusual eye problems such as double vision, drooping eyelids, or swelling around the eyes can be a sign of lung cancer that has spread to the brain. In some cases, the tumor can cause pressure on the optic nerve, leading to vision problems. If you notice any changes in your vision or have any unusual eye symptoms, it is crucial to speak with your doctor. 3. Hoarseness or change in voice A persistent hoarse voice or a change in your voice can be a sign of lung cancer.

Mac lung disease, also known as mycobacterium avium complex (MAC) lung disease, is a rare but serious lung condition caused by the bacteria Mycobacterium avium complex. The disease is characterized by symptoms such as coughing, fatigue, weight loss, and fever. While treatments such as Arikayce, Rifamycin, and Ethambutol are available, prevention is always better than cure. Here are some causes and risk factors for MAC lung disease that you should be aware of: Exposure to contaminated soil or water Exposure to soil or water contaminated with Mycobacterium avium complex bacteria is a significant risk factor for MAC lung disease. This is particularly true for individuals who have compromised immune systems, making them more vulnerable to infection. Airborne bacteria Airborne bacteria are another significant cause of MAC lung disease. The bacteria can spread through the air and cause infection when inhaled. Individuals with weakened immune systems are at a higher risk of contracting the disease through airborne bacteria. Individuals with low immunity (HIV or AIDS) Individuals with low immunity, such as those with HIV or AIDS, are at a higher risk of developing MAC lung disease. This is because their immune systems are not strong enough to fight off infections. As such, these individuals need to take extra precautions to avoid exposure to the bacteria.

Ankylosing Spondylitis (AS) is a type of arthritis that causes inflammation in the joints and ligaments of the spine causing stiffness and making it harder to bend. The presence of the HLA-B27 gene increases the risk of developing AS as well as environmental factors such as exposure to certain infections, toxins, and pollutants; joint injuries; changes in the colon’s bacteria; and bowel inflammation. There are many medications that can treat AS such as Upadacitinib, Cimzia, Xeljanz, Stelara, Enbrel, Simponi, and Infliximab. Here are the early warning signs of ankylosing spondylitis that you should watch out for: 1. Back pain The back pain caused by ankylosing spondylitis is often described as an ongoing, dull pain that feels like it’s coming from deep within the patient’s lower back or buttocks. This is because of the inflammation caused by AS. For relief, doctors recommend painkillers and non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. 2. Stiffness Another early warning sign to look out for in those with ankylosing spondylitis is stiffness. The inflammation caused by AS can affect the pelvis, shoulders, hips and knees, and between the spine and ribs. Stiffness can be expected in these areas, especially in joints like the knees and in the spine.

Prostate cancer is one of the most common types of cancer that affects men, especially those who are over the age of 50. While traditional drug treatments such as XTANDI, Mogamulizumab, Radium injections, ERLEADA, Vectibix, Relugolix oral, and Ibrutinib can be effective in treating prostate cancer, early detection is critical for better outcomes. In this article, we will explore the early signs of prostate cancer that you should be aware of: 1. Problems urinating Difficulty in urinating or frequent urination is one of the most common early signs of prostate cancer. The prostate gland surrounds the urethra, which carries urine from the bladder out of the body. When the prostate gland is enlarged due to cancer, it can press against the urethra and cause problems with urination. 2. Blood in the urine or semen Another early sign of prostate cancer is the presence of blood in the urine or semen. This symptom can be alarming and should be evaluated by a doctor immediately. While blood in the urine or semen can be caused by other conditions, such as infections or kidney stones, it is essential to rule out prostate cancer as a potential cause. 3. Pain in the hips, back, and spine Prostate cancer can also cause pain in the hips, back, or spine.

Nasal polyps are soft, small, non-cancerous growths in the nose that are typically non-serious but can keep growing if ignored. They are often associated with other illnesses such as chronic rhinosinusitis and asthma. While they are non-serious it is often a bad idea to ignore symptoms, and treatments of nasal polyps include FLONASE nasal spray, Xhance, and more. This is what can happen if nasal polyps go untreated. 1. Breathing problems As you ignore nasal polyps they can continue to grow until they block the nasal passage more and more, causing breathing problems. Treatments for nasal polyps often work by shrinking and eliminating the polyps to prevent breathing issues. If you want to be able to breathe clearly through your nasal passages it is best to treat nasal polyps before they become more serious and start causing worsening issues. 2. Lost sense of smell Another complication of nasal polyps is the loss of the ability to smell. This is, again, caused by largening nasal polyps that can continue to block smells from reaching the smell receptors through the nasal passage. This can be an upsetting symptom and can easily be avoided by seeking out treatment for nasal polyps early on.

Osteoporosis is defined as a medical condition in which the bones become fragile from loss of tissue due to hormonal changes or vitamin deficiencies. There are many medications that can help those suffering from osteoporosis from over the counter medication such as Advil for pain, to prescriptions such as Forteo, Prolia, Romosozumab (EVENITY), Rinvoq to help prevent bone loss. However, it is best to prevent osteoporosis before it’s onset. This can be done by taking the following actions: 1. Take bone density supplements By taking supplements for bone health you can prevent the onset of osteoporosis. These supplements include vitamin D, magnesium, vitamin K, zinc, and calcium supplements. These supplements can support bone health and improve bone density. It is important to discuss taking these supplements with a healthcare professional if you are at higher risk of developing osteoporosis. 2. Talk to your doctor about hormone replacement therapy One of the main risk factors for osteoporosis is not having enough estrogen due to hormonal changes caused by menopause. A treatment that can help prevent the onset of osteoporosis caused by hormonal changes is hormone replacement therapy (HRT). HRT is a type of medication that mimics the female hormones estrogen and progesterone, which can be used to help strengthen bones.

Overactive bladder (OAB) is a medical condition characterized by a sudden urge to urinate that may be difficult to control. It can be managed with various treatments, including medications such as Tena, Tranquility, Myrbetriq, and even Botox. Additionally, products like Thinx or Knix’s leak-proof underwear can provide added protection and comfort for those with OAB. However, it’s important to be aware that certain factors can make OAB symptoms worse: 1. Certain foods and drinks What you eat and drink can have a significant impact on OAB symptoms. Foods and drinks that are known to irritate the bladder include caffeine, alcohol, citrus fruits, spicy foods, and carbonated beverages. To alleviate symptoms, it’s important to avoid or limit these items in your diet. Instead, try drinking plenty of water and herbal teas, and opt for foods that are rich in fiber and low in acidity 2. Stress Stress is another factor that can worsen OAB symptoms. When you’re stressed, your body releases hormones that can stimulate the bladder and cause it to contract more frequently. To reduce stress levels, try practicing relaxation techniques like meditation or yoga. Additionally, make sure you’re getting enough sleep and taking time for yourself to engage in activities you enjoy 3.

Arthritis and joint pain can be debilitating, affecting daily life and reducing mobility. While traditional treatments like Theragun, Tremfya, Skyrizi, Advil, Voltaren, Excedrin, Xeljanz, Jax Inhibitors, Rinvoq, and Simponi Aria can help, combining them with certain foods can provide additional relief. Smoothies are an excellent way to consume nutrient-dense ingredients that are known to help alleviate arthritis and joint pain. Here are the best smoothies for arthritis and joint pain treatment: 1. Pineapple and ginger smoothie: Pineapple contains bromelain, a natural anti-inflammatory enzyme that can help reduce joint pain and stiffness. Ginger has similar properties, and contains a compound called gingerols that can help reduce inflammation. Combine half a cup of fresh or frozen pineapple chunks, a tablespoon of grated ginger, a banana, and a cup of coconut water in a blender. Blend until smooth and enjoy. 2. Berry and spinach smoothie: Berries are rich in antioxidants and anti-inflammatory compounds that can help reduce arthritis and joint pain. Spinach is also rich in antioxidants and contains kaempferol, a flavonoid that can help reduce inflammation. Combine a cup of mixed berries, a handful of spinach, a banana, and a cup of almond milk in a blender. Blend until smooth and enjoy.

And Remedies for Migraine Relief and Prevention Migraine headaches are a debilitating medical condition that affects millions of people worldwide. While there are several medical treatments available, including Advil, Excedrin, Qulipta, Nurtec, Ubrelvy, and Aimovig, environmental factors can also have a significant impact on the frequency and severity of migraine headaches—such as pollution, traffic, and noise. In this article, we will explore the five worst cities to live in for migraine sufferers and explain why these cities are troublesome for individuals living with migraines: 1. Phoenix, Arizona Phoenix is notorious for its extreme heat, which can trigger migraines in many individuals. The city also experiences high levels of air pollution, which can further exacerbate migraines. Additionally, the city’s rapid expansion has resulted in heavy traffic congestion, which can cause stress and tension that can trigger migraines. 2. New York City, New York New York City is a bustling metropolis with high levels of noise, pollution, and stress, all of which can trigger migraines. The city’s crowded and noisy streets, as well as the constant construction and sirens, can be overwhelming for individuals with migraines. The city’s bright lights can also be a trigger for those who are sensitive to light.