Irritable bowel syndrome is an extremely bothersome health condition wherein the patient suffers from dramatic changes in bowel movements. While some have a tendency to get affected by diarrhea, others suffer from acute constipation. Alongside these symptoms, abdominal pain and cramp cause significant hindrances in the daily life of the affected person.

Aside from medication, one’s diet has a huge role to play in this condition and you can manage it better by following dietary tips for irritable bowel syndrome. To help you out, here are some breakfast recipes put together on the basis of essential dietary tips that individuals suffering from this condition need to follow.

• Banana nut bread

Avoiding foods with gluten is among the most common dietary tips for irritable bowel syndrome. This is because it can flare up frequently when you are exposed to gluten. Banana nut bread is an easy and quick breakfast that is grain-free, gluten-free and also dairy-free. To prepare this, you need to first preheat your oven to about 300 degrees Fahrenheit and line a greased loaf pan with parchment paper. After this, mix almond flour, baking soda and salt in a bowl and prepare a wet mixture of honey, mashed banana, and eggs. Pour this mixture into the dry ingredients and combine them well. Pour the batter onto the loaf pan and bake for about 40 minutes.

• Scrambled eggs with herbs

One of the primary dietary tips irritable bowel syndrome patients can follow is to eat a healthy and big breakfast that is rich in protein. And this particular recipe suits the requirement. Boil water and add parsley or any other herbs in it and cook for a minute or so. Drain them and rinse under cold water. Simultaneously, whisk 2-3 eggs in a bowl, add the herbs, salt, and some pepper, and combine them thoroughly. Warm oil in a non-stick pan, pour the mixture into it and cook for about 3-4 minutes till the eggs form large curds and look delicious.

• Cream and strawberries oatmeal

Oatmeal can be easily consumed by people with irritable bowel syndrome. So, why not turn oatmeal into a healthy and tasty breakfast? Preparing it will take about only 10 minutes as all you would need to do is put the rolled oats and water into a pot and place it on a cold stove. Bring it to boil and lower the heat to cook for 5 more minutes. Just as the oat gets ready, slice some bananas and strawberries in a bowl. Add the oats and serve with a tempting cover of coconut milk.

• Mango salsa

Even with this condition, you should consume some fruits because they are great sources of vitamin C. Instead of having them as a whole, prepare this mouthwatering dish that does the trick without triggering any symptoms at all. Cut mangoes into small slices and mix them with green onions, chopped chili, cilantro, red and yellow bell peppers and lime juice, in a big bowl. Savor it with bake chips of your choice or just like that.