Eczema, also known as atopic dermatitis, is a health condition that causes the development of dry and itchy skin. Making dietary changes to manage eczema and atopic dermatitis is necessary as certain foods trigger the symptoms, worsening the condition. Such foods need to be avoided at all costs. Here is a list of the foods to stay away from if you are suffering from eczema.

• Cow’s Milk
  If you are looking forward to making some positive dietary changes to manage eczema and atopic dermatitis, then eliminating cow’s milk from your diet is recommended. Doctors suggest that lactose intolerance is related to eczema. However, instead of eliminating dairy products as a whole, you can read the labels and ensure the absence of cow’s milk.
• Eggs
  Eggs, though high in protein, are common triggers of eczema, especially in newborns and toddlers. It is easy to avoid consuming eggs directly in any form. However, you should be vigilant about foods such as breads and baked products that might contain eggs. Even a short-term but complete avoidance of eggs can help manage eczema and atopic dermatitis.
• Peanuts
  People with eczema are often allergic to peanuts. Peanuts cause inflammation and eczema flare-ups in both children and adults. It is best to avoid peanuts, peanut butter, and any foods that contain peanuts.
• Citrus fruits
  Citrus fruits such as lime, although juicy and enriched with vitamin C, should be strictly avoided when suffering from eczema or atopic dermatitis. Most of these fruits contain an allergen called the Balsam of Peru, which can increase itching, a clear symptom of eczema.
• Tomatoes
  When you plan on making dietary changes to manage eczema and atopic dermatitis, you should try to avoid foods that have a chance of causing other allergies, too. As a result, tomatoes should also be avoided as they can potentially irritate the skin and cause sudden flare-ups.
• Salmon
  Although fish like salmon are a good source of omega-3 fatty acids and can fight body inflammation, it can also cause acute allergies. It is strange how an individual’s body reacts to different foods. Children with eczema should avoid fish such as salmon and sardines.
• Soy and gluten
  Allergies related to soy and gluten are also linked to eczema. It is believed that foods containing these two worsen the condition. Sometimes, common foods like canned foods and chocolates contain soy and gluten; it is essential to read the labels carefully.

Avoiding these foods and incorporating the necessary dietary changes to manage eczema and atopic dermatitis can help you from the symptoms effectively. Certain medicines and lotions are also found to be effective but should only be applied after consulting the doctor.