Dry eye is an ailment that arises when your eyes fail to release enough natural tears. This condition is characterized by burning sensation in the eye, redness, emission of a painful discharge, unclear vision, and eye fatigue. Dry eyes can be caused by aging factors, too much exposure on phones and laptops, smoke and even lenses. Whatever the cause is, this condition can turn into a chronic dry eye, which is very dreadful.

Luckily, the following natural remedies for chronic dry eyes can yield some success:

1. Warm compress
Using a warm compress ensures that there is enough circulation of blood to the eye area to trigger production of natural tears. A warm compress also serves the purpose of ensuring that oil is discharged from the eyelids glands. The only thing you need to do is to take a small piece of cloth and soak in warm water. Squeeze it out and cover your eyes with it for approximately ten minutes. Repeat this process every day until you feel better. If you are uncomfortable doing the compresses then you may consider getting some help from a friend.

You may also need to continue with the even after feeling better to help lower the inflammation.

2. Omega 3 supplements
Research shows that consuming omega 3 acids may trigger production of tears. Foods rich in omega 3 fatty acids include salmon, flax seeds and sardines.

3. Caffeine
Caffeine has different effects on different people. To some people, caffeine causes lack of sleep but to a majority of users especially those with dry eyes, it is a remedy. Ensure that you take about 2-6 cups of coffee to curb dry eyes.

4. Humidifier
The type of environment you live in can contribute to having dry eyes. Stay in a smoke – free environment and cease using conditioners and fans directly to your face.

5. Blink
Focusing your eyes on a specific object curbs the number of times that you blink each minute. This as well contributes to dry eyes and therefore you should think of blinking more often to keep your eyes moist. Try closing your eyes for about 20 seconds after every 20 minutes.

6. Stay hydrated
Doctors always recommend keeping your body hydrated to keep a healthy life and this includes your eyes as well. Drinking more glasses of water each day is a great remedy to keep your eyes wet and moist. You could come up with a schedule and aim to take at least 10 glasses of water each day. Doctors also recommend opting for other liquids and water-rich foods for people who do not prefer taking plain water. However the drinks should be non-alcoholic.

7. Wear sunglasses
Well, this prevents dry eyes by ensuring no kind of particle gets into contact with the eye. Sunglasses are a good option if you are outside the house especially on a windy day. You should also avoid blowing air from a fan, air conditioner or a dryer as this would cause more harm to your eyes.