High blood pressure is a common problem these days due to stress, anxiety, lack of sleep, work, and a hectic lifestyle. Hence, being aware of diet tips for lowering blood pressure makes sense. It is believed that lowering blood pressure is correlated with cutting meat out of your diet, especially red meat. There is a relationship between your diet and blood pressure after all. Plenty of evidence suggests that vegetarian diets promote a healthier heart. Researches also show that vegetarians have significantly low blood pressure than meat-eaters. If you wish to achieve a healthy blood pressure then other than cutting down on your meat intake, you should also cut down your salt intake.

Diet tips for lowering blood pressure
Eating a healthy diet that is full of grains, vegetables, fruits, low-fat dairy products, and saturated fat can help you achieve a balanced blood pressure. Such an eating plan is known as the Dietary Approaches to Stop Hypertension. Meat lovers should follow DASH for lowering the blood pressure. Other diet tips for lowering blood pressure are mentioned herein.

• Eat more of potassium-rich food items
  Boosting your intake of potassium can lessen the effects of sodium on blood pressure. Fruits and vegetables are rich in potassium.
• Limit your intake of alcohol
  It is believed that not drinking alcohol is one of the most important diet tips for lowering blood pressure. Alcohol when enters your body, raises your blood pressure by several points. It can also reduce the effect of blood pressure medication.
• Shift to vegetarian foods like green leafy vegetables
  Green vegetables are a rich source of potassium that helps kidneys to flush out extra sodium through your urine. This, in turn, lowers blood pressure. You can consume more of lettuce, kale, spinach, turnip, beet greens, and collard greens to maintain healthy blood pressure, instead of consuming red meat.
• Add oatmeal to your diet
  Diet tips for lowering blood pressure also include consuming more of oatmeal instead of meat. Oatmeal has high fiber, low sodium, and low fat, so eating oatmeal for breakfast can prove to be a positive step towards lowering your blood pressure.
• Fish with omega-3 are great
  Meat lovers will be happy to know that fish are a great source of lean fat. They are rich in Omega-3 fatty acids that can lower blood pressure, lower triglycerides, and also reduce inflammation. They are also a great source of Vitamin D. Diet tips for lowering blood pressure for meat lovers include cutting down on meat and consuming fish instead.
• Include Seeds
  Unsalted seeds like pumpkin seeds, squash seeds, and sunflower seeds are high in potassium, magnesium, and other minerals that help to reduce blood pressure.
• Have dark chocolate
  Dark chocolates are a great way to lower the risk of cardiovascular diseases. These have less sugar than the regular milk chocolates and have 60 to 70 percent cocoa. It is one of the most favorite diet tips for lowering blood pressure and can keep your heart healthy.

Vegan options like berries, olive oil, pomegranate, pistachios, and garlic are also associated with lowering of blood pressure.