The common flu or cold usually happen because of a virus. The symptoms can be particularly irksome forcing you to stay at home. Here are some of the best natural remedies for cold and flu that are effective in providing relief.

Vitamin C
Among the best natural remedies for cold and flu is Vitamin C. It is an effective, time-tested remedy being used for many years. Studies have shown that Vitamin C, when taken before or during the cold, can help reduce the cold symptoms.

Vitamin C can be taken in the form of foods like citrus fruits, red peppers, or as supplements.

Saltwater Gargling
A sore throat is one of the common symptoms of the flu. One can get relief by gargling in warm water with salt. The water can be taken in the mouth so it reaches the back of the mouth and rinsed around the mouth for 15 to 30 seconds. The water should then be spat out.

This can be repeated three to four times. Saltwater gargling helps to remove pathogens and soothe inflamed parts of the throat.

Honey
Honey is excellent for a sore throat that occurs during flu or cold. It can soothe the mucous membranes and reduce symptoms. Studies have shown the effectiveness of honey in treating cough. It can be mixed with hot water and honey and consumed.

Ginger
Ginger is one of the best natural remedies for the flu and cold. Ginger tea can be prepared by adding shredded ginger to hot water. This tea can be consumed two to three times a day.

Ginger is anti-inflammatory and anti-bacterial. It can be used to treat colds, coughs, and infections.

Chicken Soup
There is nothing like a bowl of hot chicken soup to provide relief from the symptoms of the flu and cold. Thick chicken soup with onions and carrots is not just tasty but helpful in treating symptoms of the flu.

The soup can reduce inflammation in the airways and provide relief from cough. It can be soothing for the throat and helps in removing mucus.

Garlic
Garlic is a spice that has multiple health benefits. It has antimicrobial and antibacterial properties. It has many minerals and enzymes that can help in reducing the symptoms of the flu and cold. Garlic can be consumed as a spice with food or two to three pods consumed directly. Studies have shown that eating garlic daily can prevent colds and flu.

Steam Inhalation
The steam from boiling water can be inhaled to get relief from the symptoms of a cold. Adding a few drops of eucalyptus oil to the water can provide greater relief. The steam helps to clear congestion and loosens mucus.

Steam inhalation provides relief from symptoms like wheezing, dry cough, and headache.

The information on the natural remedies for cold and flu presented in the article would have helped you understand how natural remedies can treat the flu. These are the best remedies for cold and flu that are time tested and have proved to be effective.