Psoriatic arthritis has become a common problem. The modern lifestyle is often such that there are minimal physical movements and unhealthy eating habits, which leads to pain in the joints. Psoriatic arthritis causes inflammation, swelling in the joints, and pain. Thankfully, there are some natural ways to manage and control this problem so that it doesn’t get worse. The natural methods include regular exercise, massages, acupressure, acupuncture, and heat and cold therapy. Anyone suffering from psoriatic arthritis should also make some changes in their diet for a speedy recovery.

Natural foods for a psoriatic arthritis diet:

Capsaicin
Capsaicin, a chemical compound, is what makes chili pepper hot. Apart from incorporating these in your diet, some creams contain capsaicin and may numb pain receptors to help relieve joint pain. However, consult a doctor before using these.

Fish oil
The most important natural foods for a psoriatic arthritis diet include fish oils. Fish oil is rich in omega-3 fatty acids, which ease pain and swelling by reducing inflammation. Omega-3 supplements and oily fish like tuna are a rich source of omega-3. Omega- 3 is also found in olive oil, flaxseed oil, chia seeds, nuts, and avocados.

Turmeric
Curcumin, an active substance in turmeric, aids the body to identify and destroy certain mutated cells and helps to reduce inflammation. You can also add this spice to your food or take turmeric capsules.

Ginger
Ginger is a spice as well as a root that has anti-inflammatory properties. Ginger is said to be one of the most important natural foods for a psoriatic arthritis diet.

Fruits and vegetables
In the case of chronic inflammation, you should consume fruits and vegetables that are rich in antioxidants. Natural foods to include in a psoriatic arthritis diet include dark berries, leafy vegetables, nuts, dried ground spices, tea, coffee, and dark chocolate.

High fiber whole grains
For people who suffer from psoriatic arthritis, weight and blood sugar management are crucial. They should consume foods that are rich in fiber. The best sources of whole grains are oats, corn, brown rice, quinoa, and wild rice.

Besides this, anyone suffering from this condition should indulge in stress-reduction techniques.

Try to relax
The best way to manage stress and promote relaxation is by meditating and practicing yoga. Certain breathing exercises and listening to soothing music can also help you to keep your mind relaxed.

Getting enough sleep
Sleeping is the best form of meditation. Sound sleep can help manage inflammation and boost the overall health of the affected person. It also reduces stress and improves overall wellbeing.

Take a warm bath
Certain spa therapies and hydrotherapy, like taking a bath with warm water, can help a person loosen their joints and promote relaxation. Moreover, this also eases pain and swelling, keeping the body calm.