
Lifestyle
4 Health and Safety Benefits of Smartphones
The common notion that exists in the status quo is that smartphones do not contribute to a person’s health and is, in fact, a primary cause for the degradation of one’s physical and mental health. Addiction to social media and usage of smartphones are associated with laziness, a strain of eyesight and degradation of mental health. However, these are some possible side effects that can be avoided by using smartphones sensibly. In fact, if used intelligently, smartphones can do the exact opposite of the common convention and supplement existing health care amenities and facilities very easily. Herein, we discuss how smartphones benefit health with the help of some amazing features. Applications on Fitness Most smartphones, if not all, have apps for fitness tracking. These apps are generally powered by motion sensors and track the steps taken by a person and the number of calories burnt. These can be calculated per week, per month and even a per-year basis. Some of these apps even give timely targets to achieve to increase the level of fitness. People who are looking to achieve an advanced level of fitness can use other apps at their disposal to learn from fitness experts and implement their advice from the comforts of their home.
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